A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Potato. Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. White rice has more thiamin, niacin and folate, however, sweet potato contains more riboflavin and vitamin b6 and sweet potato is a excellent source of potassium. Many people believe that regular potatoes are not nearly as good for you healthwise as sweet potatoes, but there are some comparable nutritional values that make them somewhat equal. Sweet potatoes are indeed foods that are a source of calories as the benefits of potatoes, cassava and maize benefits are worthy of being the staple food. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison. If so the calories from raw to cooked only change if you add something to it. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. They all are great sources of potassium, with red potatoes leading the pack. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? Sweet potatoes are usually longer and tapered at the ends with smooth colored skin, and can range in color from tan, to yellow, to orange, red, or purple. If you’re wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles. 12-28-2005, 07:55 AM #14. Let’s, for a moment, forget their color and take a deeper look at a sweet potato vs potato to discover which is really better for you. 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Data for potatoes is based on a medium-size potato (148 grams/5.3 ounces). That way, you get the best of both worlds and twice the flavours to choose from. After all, sweet potatoes, with their rich orange color, must be healthier, right? Like many foods, it seems potatoes have fallen into the diet trend trap. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Nutrition comparison for sweet potatoes vs white rice. Carbohydrates: sweet potato - 210% more than pumpkin. Other Comparisons Similar to Apple Vs Potato. Whatever, i eat both. Sweet potatoes are much more common in large North American supermarkets than yams, translating to higher use in Western diets. Unfortunately, any nutritional benefits from potatoes can … Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. They both belong to different plant families, are notably different in terms of appearance and each has a unique taste that sets it apart. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. A Matter of Nutrition: Sweet Potato vs Potato. Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces). They will make your blood sugar levels rise less than eating regular potatoes, and are rich in beta-carotene and vitamin C. In this battle of potato vs. sweet potato, you may already have a preference for one or the other. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. Of course, it is delicious. Potatoes are practical and delish, but they’ve gotten a bit of a bad rap, nutritionally speaking. Below is where we’ll compare the potatoes vs sweet potatoes and lay out the differences between them. Okay, jokes apart! What not to love, when it is half potato! Brown Rice vs. Sweet Potato. Butternut squash has 45 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 91 %. A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g ChocoChick. And don't forget, sweet potatoes have lots of other nutritional benefits. By the USDA method, though, a medium potato contains 170 calories, versus just 105 in a medium sweet potato. By seeing both foods compared, you can make wise choices on what you eat. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Sweet potato is an overlooked, nutritious vegetable! View Profile … Calorically, sweet potato and potato are pretty similar. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. My advice? Regular potatoes have more minerals, so potassium and such. Sweet potatoes contain a lot of vitamin A which your body needs for good eye health, amongst other things. Sweet Potato Nutrition vs. White Potato Nutrition Although both have become common kitchen staples, there are some distinct differences between white potatoes and sweet potatoes. Calories: sweet potato - 231% more than pumpkin. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Potatoes and cauliflower can both be solid choices to add to your regular diet. Potatoes and Sweet Potatoes are both included on the FDA’s Top 20 Raw Vegetable list. SWEET POTATO VS WHITE POTATO FACTS. Givin that they were the same size, the sweet potato has more fiber and protein, which would add more cals? Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato. However, when it comes down to cauliflower vs. potato, cauliflower wins. Like sweet potatoes, carrots contain plenty of anthocyanins. Are Sweet Potatoes Healthier than Regular Potatoes? It’s not uncommon to see mashed sweet potatoes, sweet potato fries, sweet potato pie, and roasted sweet potatoes on menus and tables across the continent. In pumpkin and in sweet potato most calories came from carbs. butternut squash or sweet potato - where is more nutrients? In butternut squash and in sweet potato most calories came from carbs. Quinoa vs sweet potato; which would be better for bodybuilding This short section of the article is not about to knock out one in favor of the other, like a champion boxer in the ring against a substantially weaker opponent. Both these vegetables are nutritious and should be included in your regular diet. pumpkin or sweet potato - where is more nutrients? Sweet potatoes generally come from either Central or South America. 1. Sweet potato calories and sweet potato benefits. USDA site says raw sweet potato is 86 cals per 100 grams. Numbers are only part of the story. Don't limit yourself to one kind! Wouldnt a sweet potato have slightly more calories then a white potato? Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. On this page, we compare Apple Versus Potato to see which food has fewer calories, less fat, more protein, and more fiber. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. Sweet potatoes are also easily found at traditional market or modern market, because it has to be not too difficult. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Sweet potato’s flesh inside also varies from … Are you eating 100% of the sweet potato? Potato vs Sweet potato - In-Depth Nutrition Comparison. Dietitian’s Take: Sweet Potato vs. Calories: sweet potato - 91% more than butternut squash. Sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory! Apple … A medium-sized baked sweet potato has 102 calories, 24 grams of carbohydrates, 2 grams of protein, 4 grams of fiber and no fat or cholesterol. Compare Pumpkin to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Swet Potatoes Sweet potatoes are often found as foods that consumed as snacks. Alternate! Aug 2, 2017 ... That said, if we had to choose between sweet potatoes and …
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