Linking to Throwback Thursday this week. Change ). 1/2 trp mustard seeds Marinate the fish with some salt and turmeric powder. And you know the best thing about this curry? This recipe for Bengali Fish Curry provides 6-8 servings. Change ), You are commenting using your Facebook account. This completes the Salmon Shorshe. My kids, though, prefer it fried. Samita, cooks up lovely lip-smacking dishes in a jiffy in her easygoing, carefree manner. Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. Fish does take a bit of time especially if you haven’t had it much since childhood. 1/4 teaspoon … Add the salmon pieces to the oil and lightly fry for about 2-3 minutes on side. Process: In a heavy bottomed pan heat the oil and over a high flame-fry each side of the fish for 2 to 3 minutes, then remove from oil. It will be good up to 5 days in the fridge after cooking. The salmon will cook very quickly, especially if they’re cut into small squares, so just keep an eye on the fish and remove from heat so that they’re as soft and succulent as possible. When the fish has marinated, set up a frying pan on medium heat, to fry the fish. xx, . Return to a medium low heat and simmer for 6-8 minutes or until the salmon is just cooked through. And if you make it really spicy, it will absorb all the flavors of the spices! (Covered for first 15 minutes and then uncovered for last 5 minutes). Put … Make sure the fish does not stick to the bottom of the pan (Do not Flip them before 2 minutes). Sprinkle the turmeric and salt over the fish and mix well to ensure every piece of fish is well coated with the marinade. Learn how your comment data is processed. Do not overcook! So I think it’s only a matter of time before they like fish curry. If the paste is burning or sticking to the base of the pan, add a splash of water. Another beautiful dish I must try. 3 cloves garlic The best part about living in different countries is that we would get to try different types of local fish (pomphret, carp, Indonesian gurami, Bengali hilsa), but always cooked as a simple macher jhol with Bengali spices. Take an oven proof baking dish and place the salmon in it in a single layer. mustard and dill sounds good! heat the oil and add the tadka ingredients. Tracey, yeah do give it a try. A little bit of extra oil makes curries more delicious! It came out wonderful and so tasty. She is not the one to fuss over recipes. Rub the salmon pieces with the salt and turmeric. What d’ya think? This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. ha ha Avila. 1/4 tsp cumin seeds. Let cook for about 30 seconds until the seeds pop. Save my name, email, and website in this browser for the next time I comment. 1/2 cup water plus 1 cup more water, For tadka(oil garnish) This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. When it comes to eating fish, I don’t think any other state in India can beat the Bongs (bengalis) or the Mallus (Keralites) I am so relieved that my naturopath has asked me to continue eating fish as it is beneficial for me. Serve with a plate of hot rice and make sure to mix it with the curry to enjoy the true flavor of ‘macher jhol’. ‘. 1/2 tsp turmeric powder This site uses Akismet to reduce spam. ( Log Out /  Keep aside for a few minutes. And so what she told me went something like this – ‘Indu, why don’t you try making it Bengali style – just make a paste of mustard and green chillies and mix it with the salmon(elaborate hand gesture here showing how the paste is to be applied) and bake it. . Growing up, we moved from the United Arab Emirates, to France, to Indonesia, to Texas and Bombay, but fish was always a staple with our dinner. Lay fish in a flat dish. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. Hope one day we can transmit smell and taste of food via network, similar to audio and video!! Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. . You are absolutely right. Beat the curd until smooth. Rice, lentils, and fish curry. Required fields are marked *. I too love mustard with salmon. In Kerala too folks are the same – they start complaining if they don’t get their fish everyday! Pieces of salmon, cut in squares, marinaded in turmeric and salt. 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges Put the onion, garlic, ginger, chilli and coriander stems in a food processor or blender, then whizz to … Mustard goes so well with salmon! An European trip always brings smiles to our faces as we explore the culture, nature and the cuisine of a faraway land. I’m saving this for inspiration, thanks darlin! For me, that dish is bhaat, daal, and macher jhol. I have posted both of these recipes. https://www.canadianliving.com/food/recipe/bengal-style-fish-curry Fish curry is one of the most versatile fish dishes. I will post it soon. Cut the salmon into big chunks, around 6cm x 6cm, and add to the pan. Also check, Bengali fish curry with potatoes and cauliflower. 4 tsp mustard seeds(I used brown mustard only but you can use mix of brown and yellow) Once the oil is heated, pour the kalo jeere and let fry for 15 seconds. Enter your email address to follow this blog and receive notifications of new posts by email. I had to change up things a bit since I didn’t get chicken wings to begin with and so used drumsticks. Indian Bridal Inspiration: Sabysachi Mukherjee. If interested, you can check the recipe in this link: Keep the skin on the fish if it’s wild! Good Luck! Heat oil in a pan/kadai, add in onions and cook till golden brown. Rub the salmon pieces with the salt and turmeric. But today’s post is on the Bengali fish curry where mustard is the star. (Madelyn Griffith-Haynie – ADDandSoMuchMore dot com) Add in the salt Sorshe salmon (salmon in mustard curry) Surmai (seer fish) gassi. 1/4 tsp ginger paste 1/2 tsp salt 2 pounds fillet or steak of wild fish with skin-in (preferably a high Omega 3 fish like salmon) 1 Large Onion, diced or sliced Loved going thru’ Godhuli (Mrs GCG)’s Blog. Gurjali Macher Jhol (Bengali-Style Fish Curry with Indian Salmon or Rawas) It’s been a while since I shared my last recipe. This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. Looks so very tasty. Marinade the salmon pieces in 1 and a half tsp of haldi and season generously with salt. When hot, flash fry the salmon and transfer the fish to the cauliflower curry pan. Best part – it is delicious! Also linking to Fiesta Friday. https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, I already bought the salmon and ingredients and plan to make your dish tomorrow. Though very different your post reminded me of my recipe for salmon with mustard and dill (posted long ago in the blog) that I haven’t made in a while. 2 tsp haldi (turmeric powder) I am truly eager to try it – tho’ I am probably likely to dial back the heat in most of your recipes. – it is so darned easy to make! Btw have you posted your recipe for this? https://www.canadianliving.com/food/recipe/bengal-style-fish-curry yes do lower the quantity of heat. If it passes easily then the cooking is done. Hey you are absolutely right! In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. Doi maach. 3/4 pound skinless salmon fillet I LOVE the easy ones that look otherwise. One day, Indu, I’m going to cook fish curry and ALL members of my family will eat and enjoy it!! Actually we all would eat fish if, like you said, the taste is not intense. Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Turn off the heat and cover the mixture to let the salmon continue cooking until ready to serve. So in the end I really did what Samita had suggested. Its just wonderful. 2. Fry the salmon on each side for a minute. You can cook Halibut Fish Curry using 11 ingredients and 3 steps. 1 tsp salt ADD Coach Training Field founder; ADD Coaching co-founder Add the strained mustard mixture to the fish now. 3/4 tsp red chilli pow yes it is indeed very tasty. 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin Btw, I tried your chicken wing recipe too last night! Strain this mixture using a strainer and keep aside. Increase the heat to high and gently drop in the salmon pieces. thank you Patty! It takes about 15-20 minutes and serves 3-4 people. It’s of easy and simple diy curry. Your email address will not be published. This dish is really easy to make and looks so sophisticated! Hi Angie, is it just your family that doesn’t like fish or do you not like it either? yeah fish is indeed very healthy especially salmon, tuna, mackerel, anchovies etc. Yum yum !! Salt, to taste If the paste is burning or sticking to the base of the pan, add a splash of water. What an incredible color – I imagine straining does temper it a bit! To make the doi maach or the Bengali fish curry with yoghurt you will need to follow two simple steps. , Your email address will not be published. Glad you enjoyed reading! My recipe will never be as good as hers, but at least it satisfies my cravings for a little taste of home on cold Chicago nights. Kalo jeere (black cumin) – the most important spice for Bengali cuisine! 1 teaspoon of lemon juice and 1/2 teaspoon of salt for 20 mins Add the rest of the water and blend again. First, is to marinate the fish and second is too cook it. yeah I hope you get to satisfy your craving! Bake at 400 deg F (200 deg C) for 20 mins. But as they get older they are more open to different dishes, including teriyaki salmon, etc. Stir for a minute on low to medium heat. Mast hoga re! thank you Ronit. Garnish with freshly chopped cilantro leaves. thx so much for the recipe. Thanks for sharing this lovely recipe. I’m glad you and your family enjoyed it. This site uses Akismet to reduce spam. Add the rest of the water and blend again. The straining does tone down the pungency considerably and also makes the texture of the curry better. sounds good. Today, I will share with you my version of Salmon diye Doi Maachh, where the salmon is poached in the gravy and the taste is so darn awesome that my daughters lick it up. Add in chili and coriander powder and mix well. I’ve tried your recipe yesterday – I reduced the amount of chilies a bit, and added some grated ginger to the paste. Ingredients. https://thehappyfoodie.co.uk/recipes/salmon-and-spinach-curry I miss my mom’s fish curry every day. thx so much! ( Log Out /  Love the beautiful color of the sauce! Prepare 1 cup of water. https://mrsgcg.com/2015/10/08/bengali-salmon-curry-macher-jhol Strain this mixture and pour over the fish. Do not over stir or disturb too much otherwise the salmon will break apart. Ingredients. 2 tsp olive oil(or mustard oil) the mustard imparts it so much flavor without it being too overpowering. I love your version too it’s lovely? Change ), You are commenting using your Twitter account. yeah definitely sounds like you are just a few steps away from trying a fish curry now . Serve the salmon shorshe with hot steamed rice. Serve with some cooked plain rice. Really? This is that one little secret trick that’ll transform your Indian Salmon curry into something so irresistibly good! Prepare 1 of hallibut or salmon fish head or any fish fillet. Sprinkle with fresh cilantro leaves! 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges 1/4 teaspoon salt ( Log Out /  as long as they don’t get fish everyday they are not considered as happy souls??…. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. Americans who favor Tex-Mex food are similar – but I can’t handle the heat there either. I will suggest starting with some fresh water fish like tilapia where the fishy taste is not very intense. I’ll keep you posted! In a bowl, stir remaining salt, turmeric, and cayenne with mustard powder and 1 ⁄ … And I think if I cook fish regularly, eventually I’ll get there. “It takes a village to educate a world!”. I am so glad you liked it! Use the same wok + fish fried oil: Cook the rest of the curry in the same wok you fried the salmon & also use the fish fried left over oil. Macher Jhol refers to fish curry in Bengali and there are countless different ways fish curry can be prepared.What I am sharing today is the simplest version of a Bengali fish curry using salmon. 4 green chillies Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. And this is one curry that I am sure has come to stay in my kitchen. It’s usually simple and uncomplicated, the meal that you remember eating on a weeknight after a long day of school and homework. Serve with some cooked plain rice. Add in salt, tomatoes (or ketchup) and the remaining haldi. True no one can beat the bengalis and mallus! Nor is she the one to note down exact recipes. what a coincidence! Set aside for 30 minutes. Add salt, add all the powdered spices, the ginger paste and a little bit of water and keep aside. 1/4 onion, diced Thank you, thanks! I will definitely try it! My unaccustomed taste buds tend to become overwhelmed and can’t taste anything else. I will try yours soon too and let you know! Plus it looked too easy! After that description from Samita how could I not give it a try! Bake at 400 deg F (200 deg C) for 20 mins. Can’t live without it? https://www.bbc.co.uk/food/recipes/salmon_curry_and_chips_43767 1/2 tsp kala jeera (nigella seeds) Finish with … All the write ups are so well described & the pictures are great too….of course the Macher Jhol stands out 4 sure…..A Bong after all….Heeeee Heeee…!! Salmon Fish Curry Recipe Try this easy and delicious Salmon Curry with touch of spices. Add the sea salt. Check if the fish is done by sticking a fork in the fish. The ultimate comfort food that made our home feel like home, no matter where in the world we were. excellent recipe….. myself being a bong, fish with mustard sauce is my favorite! A pity we don’t cook fish or any non-veg food at home but will look out for Bengal fish curry when I eat out. Jeere Diye Bhapa Mach - this is another classic fish recipe is Bengali cuisine. Fish Curry (Bengali Style) is a delightful recipe native to the state of Bengal. mgh https://www.faskitchen.com/bengali-fish-curry-recipe-macher-jhol-recipe Add the rest of the water and blend again. Change ), You are commenting using your Google account. But I have to try yours first! Indeed this dish looks interesting. This way even if you can’t find the authentic lake water fish, you will still get to enjoy Bengali style Macher Jhol with salmon.. Macher Jhol I hope you enjoy it as much as I do! lol it looks like we’ve literally exchanged recipes this week! species of fish from carp family. Nothing can stop this fish eating mallu now Ha Ha , Over the past few weeks I have made some variations of the traditional Kerala fish curry, which I will post soon. https://www.bbcgoodfood.com/user/756089/recipe/bangladeshi-salmon-curry Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Though traditionally done with fish like Rohu or Carp, I find salmon perfect in this sweet and spicy yogurt gravy. yes absolutely Mollie. Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Yes its an easy and flavorful dish! You can try with fish tacos – or Fish pakoras. Here is how you achieve it. The fish is deep fried before adding it to the gravy xx, Thanks again (to you and to Shiva). Add in the onions, garlic, and ginger and fry this mixture together for a minute or till the onions are slightly brown. Let cook for about 30 seconds until the seeds pop. Isn’t that just a step away? Oil. Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! Yes I have posted one already…you can have a look here Add in ginger garlic paste and cook for 1 min. I checked out some online recipes for bengali curry and some of them used tomatoes which my diet does not permit. 1. For days when you crave a simple meal, you can easily make fish curry with the ingredients available in … Ingredients of Halibut Fish Curry. I am sure you won’t be disappointed. Add in the red chilli powder and turmeric powder. You, however, can also use salmon for the recipe. In a tadka pan, heat the oil and add the tadka ingredients. 1/2 tsp kalo jeere (black cumin) Then I need to try your recipe next! If the mixture is … Pour half a cup of water into the mixture and let the salmon simmer in this mixture for a few minutes. https://blog.arousingappetites.com/bangladeshi-fish-curry-shorshe How could I forget the Goans! Thank you Samita! Cook uncovered for last few minutes until you get curry of desired consistency. https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/ Take a medium size wide bottomed cooking pot and add the oil (under tadka). I really, really try to eat more fish, honest! I made chicken curry just a couple of days ago that they absolutely loved! We have been travelling a lot. ( Log Out /  But there is one more fish eating community…that’s the Goans? And I … Blueberry Banana Muffins (Blueberry Banana Bread), 4 th of July Special: Very Berry Pancakes, https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/, https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). Each region in the country has its own version of fish curry such as Bihari fish curry, Goan fish curry, Bengali fish curry, and more. Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. I have also made it over the stove top. xx, My indian palate is very strong . Strain this mixture and pour over the fish. I would love to see if yours is any different. Thank you so much! Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. I always have salmon in the freezer so I’m thinking this recipe will be in the virtual recipe box. Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. Stir in the garlic and ginger and fry for a minute. ? My family hails from West Bengal in India and we’re obsessed with fish. Cover and let cook on low heat for about 15 minutes. 1/2 tomato, diced (can be substituted with 1/2 tsp tomato ketchup or paste) Learn how your comment data is processed. It was very tasty! mgh, yeah this is a good curry to have in your repertoire if you are a fish lover. Coat the salmon in the tomato and spinach sauce, taking care not to break up the salmon pieces. yes this is indeed one flavorful curry. Every family has that one meal that reminds them of home. My friend Samita suggested this recipe to me recently one evening amidst all of us ladies bantering as usual at a recent gathering at her place. Quickly add the onion mix and fry for about a minute until the aroma hits you, then add the curry … https://kitchenmai.com/doi-maach-bengali-fish-curry-with-yoghurt Ingredients. that’s great to know Ronit! So be prepared for a deluge of fish recipes! After that I have made it a couple more times now and I additionally strain the paste to get a fine texture for the curry plus it takes away the very pungent mustard taste. . I love kerala fish curry any day but this one is a close second! [recipe title=”Salmon in mustard sauce (Bengali Style Fish Curry)” time=”About 30 minutes” difficulty=”Easy” servings=”makes 4 servings when served with rice”], 6-8 Salmon pieces (boned-in and with skin preferred), about 1 inch thick Ingredients. To rub on the fish: Pour this garnished oil over the baked fish. 1/2 tsp turmeric powder I have been having a craving for fish curry this month and seeing your delicious mustard sauce fish curry, my craving has intensified. Thanks for sharing with us on Throwback Thursday! Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric, 1 salmon fillet, cut in 4-5 squares Thanks, Indu! Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. thank you. mgh, yes that’s smart. When the pan is hot, add the cooking oil and heat. Keep aside. Wish I could send it to you . Even “three-alarm chili” is too hot for me — and my brother’s recipe for 10 Alarm burns down my house! It is a very tasty combination. Then I did not have blackened spice mix so created my own blend using your suggestion. Heat oil on a non-stick pan – use your best judgment, but I usually add a little extra than I normally would. . 3.
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