Most of those calories come from fat (45%) and carbohydrates (37%). *DI: Recommended Daily Intake based on 2000 calories diet. Yikes. people 500 Cal. Learn about the number of calories and nutritional and diet information for Five Guys Grilled Cheese Sandwich. in. There are 320 calories in a Kids Grilled Cheese from Dairy Queen. The total fat content of (1 Serving) Grilled Cheese Sandwich is 15.77 g. Within the fat content, a Grilled Cheese Sandwich contains 5.98 g of saturated fat, 0 … KRAFT DRESSING. view nutritional calculator. Calorie Breakdown: 57.2% Fat, 17.4% Carbs, 25.4% Protein Lose weight by tracking your caloric intake quickly and easily. Grilled cheese seems like the perfect food. Gerard Bertrand, Corbières GSM . Dallas Grilled Cheese Company is dedicated to reimagining the perfect comfort food, grilled cheese sandwiches, in a casual, relaxed atmosphere. The Grilled Cheese Bistro. 100g of cottage cheese contains 103 calories. Other User Submitted Calorie Info Matching: Grilled Cheese Flatbread Dunkin'S Grilled Cheese Flatbread (1 serving) Calories: 460 , Fat: 24g , Carbs: 42g , Protein: 20g APPETIZERS. 1 sandwich. 17%. Start your food diary today! One such item on the menu of . To duplicate these results at home, you just need to … The Grilled Cheese Sandwich at Sonic only has 430 calories, which makes it a good option for those watching their weight.. Grilled cheese from a restaurant, even though seemingly made with the same ingredients as you use at home, is a much more decadent experience. 50 % 17g Fat. *DI: Recommended Daily Intake based on 2000 calories diet. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. Track calories, carbs, fat, and 16 other key nutrients. your calorie needs. PHILADELPHIA. Piles of Cheddar, American, and Swiss cheeses melted between our 3-cheese crusted sourdough bread. Editor’s Note 4/13/16: Sadly, the Grown-Up Grilled Cheese is no longer on the menu at Captain Cook’s. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 1 sandwich. 61 %37 gFat. Find nutrition facts for over 2,000,000 foods. Main info: Grilled Cheese with 2.4 oz Fries Kid's Meals - The Habit Burger Grill 1 meal 570.0 calories 62.0 grams carbs 29.0 grams fat 17.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 11.0 grams saturated fat 1270.0 mg sodium 0 grams sugar 0 grams trans fat. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. Like/Fav & Share!! You can increase the amount of protein by including lean meat. The "White Trash" grilled cheese at this Providence, RI grilled cheese spot … I don't love that. 9mile, Golden Ticket. Log food: Five Guys Grilled Cheese Sandwich. Canadian aged cheddar & mozzarella on house brioche w/ our own ketchup. Calorie breakdown: 57.2% fat, 17.4% carbs, 25.4% protein. Our Story. 410 calories. ... About Food Exercise Apps Community Blog Shop Premium. How about the 410 calories and 18 grams of saturated fat per sandwich? Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 1 sandwich (110g) Nutrition Facts. depending on Log Food. 550 Cal. Grilled Cheese & Co is a comfort casual restaurant featuring hand crafted grilled cheese, fresh salads, house made soups, and french fries. Visit CalorieKing to see calorie … The perfect partner for just about anything you grill, these cheesy, zesty crescent roll triangles make a clever and tasty way to fill the bread basket. Log food: Steak 'n Shake Grilled Cheese Sandwich. Grilled Cheese 1 410 29 22 14 60 1 1,230 14 0 4 260; Grilled Cheese; Calories 410; Fat 29; Carbohydrates 22; Protein 14; Cholesterol 60; Dietary Fiber 1; Sodium 1,230; Saturated Fat 14; Trans Fat 0; Sugars 4; Calories from Fat 260; Customize this item using our nutritional calculator. https://www.fatsecret.com/calories-nutrition/generic/cheese-sandwich-grilled How many calories are in Grilled Cheese? This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Trans Fat. Two locations in Dallas: in Dallas' Historic Bishop Arts District, and in Mockingbird Station across from SMU! It is mandatory to procure user consent prior to running these cookies on your website. ONLINE ORDERING. 16.00g. Grilled cheese seems like the perfect food. It provides calcium and iron and it also contains 129mg potassium. Daily Goals. Free online calorie counter and diet plan. 1 slice of toasted wheat bread (crust removed) contains 30 calories. View all nutrition information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Grilled cheese gets even better? View all nutrition information. Compare . I don't love that. Food database and calorie counter: Source: Member: Perkins Restaurant Grilled Cheese Sandwich (Kids) Nutrition Facts. Calories . Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Calories from Fat. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. 10 %14 gProtein. Get full nutrition facts and other common serving sizes of Grilled Cheese Sandwich including 1 oz and 100 g. Today's Soups. Catering. Dinner Chalkboard Features. Add a second side for just 1.5 more! Quantity. KRAFT JELL-O. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Calories in a grilled cheese sandwich may vary according to the ingredients. Claussen. Protein. main content. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. There are 1180 calories in 1 sandwich of BJ's Restaurant Chicken Grilled Cheese Sandwich. The cheese seems creamier and the bread seems butterier and crispier. Calories in the sandwich may vary according to the thickness of the bread. Amount of saturated fat in Grilled Cheese: How much cholesterol is in Grilled Cheese? Nutrition information for Grilled Cheese Sandwich. A typical grilled cheese can tip the scales at 700 calories per serving. 99 Restaurant 99 Restaurant - Grilled Cheese. Take it Cheesy with us all over Jax!-logo. You also have the option to opt-out of these cookies. Good Seasons. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Log Food. Find calories, carbs, and nutritional contents for grilled cheese-co and over 2,000,000 other foods at MyFitnessPal.com. Claim Your Perks . Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. Visit CalorieKing to see calorie count and nutrient data for all … Grilled Cheese is what we do! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. 35 % 27g Carbs. Amount of glucose in Grilled Cheese: How much protein is in Grilled Cheese? Amount of carbs in Grilled Cheese: How many net carbs are in Grilled Cheese? Note: Any items purchased after Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. The Melt Rewards . Sign Up. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. There are 590 calories in a 1 sandwich serving of Perkins Restaurant Grilled Cheese Sandwich (Kids). Daily Goals. Start your food diary today! are saying - Curated tweets by EatThisMuch. You are supposed to choose a whole grain bread or a multi-grain bread which is healthier than white bread. A whole wheat bread is rich in fiber and it helps improve your digestive health. 590 % Daily Values* Total Fat. Careers . Served on a warm crock of soup. CoolWhip. 16 % 12g Protein. We also use third-party cookies that help us analyze and understand how you use this website. Find the best Grilled Cheese near you on Yelp - see all Grilled Cheese open now. 38.00g. Amount of fiber in Grilled Cheese: How much glucose is in Grilled Cheese? Pizzeria Uno began in 1943 when Ike Sewell invented the Original Chicago Deep Dish Pizza. 300 Cal. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Create Sign Zaxby's Zaxby's - Grilled Cheese. Well, we're looking for good writers who want to spread the word. In a Grilled Cheese Sandwich ( (1 Serving) ) there are about 291 calories out of which 142 calories come from fat. Sodium. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. 57 % 32g Fat. Sugars. Free online calorie counter and diet plan. Calories in Grilled Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese. a meal plan in 2 clicks for free! Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. Put a spin on ordinary ham and cheese with these Grilled Ham-and-Cheese Roll-Ups. It's easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. How does this food fit into your daily goals? View other restaurant foods Grilled Cheese with 2.4 oz Fries Kid's Meals - The Habit Burger Grill . What's not to love? 300 Cal. Calories: 800. Track calories, carbs, fat, and 16 other key nutrients. 45mg. 15..add on – red wine poached figs, savoury onion chutney & St. Andr é. More. That’s the power of bacon! MAXWELL HOUSE. … Various types of bread are available in market. Amount of fat in Grilled Cheese: How much saturated fat is in Grilled Cheese? BAKER'S Chocolate. Calories. Amount of Vitamin A in Grilled Cheese: How much Vitamin C is in Grilled Cheese? These cookies will be stored in your browser only with your consent. You can add various ingredients to enhance the taste and nutritional value of the sandwich. 1/16. THE HAPPY GRILLED CHEESE Jacksonville's Original Gourmet Grilled Cheese . FAQs. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar … You'd need to walk 267 minutes to burn 960 calories. 1 serving of Eat’n Park grilled cheese has got 507 calories. Calories: 800. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. : Calorie breakdown: 58% fat, 31% carbs, 11% protein. Cholesterol. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Dunkin Donuts Texas Toast Grilled Cheese Nutrition Facts Dunkin Donuts Texas Toast Grilled Cheeses contain between 500-560 calories, depending on your choice of options. Dietary Fiber. The sandwich is a burger with all the trimmings, wedged between two grilled cheese sandwiches. Compared with similarly sized food fare, grilled cheese made with high-quality bread and one of the most popular brands of orange colored melting cheese is still higher in both calories and fat. Comprehensive nutrition resource for Five Guys Grilled Cheese Sandwich. 15%. It comes with about 4g sugars and 1.2g dietary fiber. MIRACLE WHIP. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. 550 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. Welcome to Uno Pizzeria & Grill. Trans Fat-Cholesterol. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Track calories, carbs, fat, and 16 other key nutrients. If you do click them, Learn about the number of calories and nutritional and diet information for Five Guys Grilled Cheese Sandwich. Serving Size 1 half sandwich: Calories: 350 Calories From Fat: 160 Amount Per Serving % Daily Value* Total Fat: 18g 28% Saturated Fat: 11g 55% Trans Fat.5g Cholesterol: 55mg … If you’re searching for ways to make mealtime a little more magical right now, check out our list of Disney movie copycat recipes. Log food: Culver's Grilled Cheese on Sourdough Kids Meal. Read more about us. OUR STORY. 'White Trash' at UMelt. There are 960 calories in 1 order of BJ's Restaurant Lunch, Classic Grilled Cheese Sandwich with French Fries. Processed products like American cheese contain a mix of milk fats, whey, cheese cultures, food coloring, and chemical emulsifiers; these are easily spotted by … Total Carbohydrate. There are 343 calories in 1 order of Rock Bottom Restaurant Kids Grilled Cheese Sandwich. 1 sandwich. Log food: Panera Bread Classic Grilled Cheese Sandwich. What's not to love? Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 95 minutes to burn 343 calories. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Although it’s commonly served as the main entrée on the chain’s kid’s meal, Sonic’s Grilled Cheese Sandwich is flavorful and filling enough to be eaten as a snack by people of all ages, including adults. CONTACT US . Saturated Fat. Jacksonville Fl's original grilled cheese food truck. Although it’s commonly served as the main entrée on the chain’s kid’s meal, Sonic’s Grilled Cheese Sandwich is flavorful and filling enough to be eaten as a snack by people of all ages, including adults. Saturated Fat. Start your food diary today! Amount of cholesterol in Grilled Cheese: How much sodium is in Grilled Cheese? So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal! Serving Size: 1 sandwich (261g) Amount Per Serving. It contains 22mg cholesterol and 764 mg sodium. The Classic Grilled Cheese on White Bread from Panera will cost you 640 calories, 26g fat, 15g saturated fat, and 1580mg sodium. Popular Restaurants. The restaurant also has a breakfast dish called Caramel Cinnamon Swirl French Toast -- … Your kids will love to help make (and eat) these fun Grilled Ham-and-Cheese Roll-Ups made with bread, mayonnaise, ham, cheese… The Grilled Cheese Burger Melt is not even the highest calorie item on Friendly's menu. Saturated Fat (g) Trans Fat (g) Calories (cal) Cholesterol (mg) Nutrition Melted Classics MeltBurgers Grilled Chicken Salads Sides Drinks Desserts Kids Add-Ons. Bacon Grilled Cheese. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Amount of net carbs in Grilled Cheese: How much fiber is in Grilled Cheese? Grilled Cheese Toaster sandwich - Sonic 1 sandwich 282.0 calories 39.0 grams carbs 12.0 grams fat 12.0 grams protein 2.0 grams fiber 15.0 mg cholesterol 5.0 grams saturated fat 830.0 mg sodium 0 grams sugar 0 grams trans fat 29 %40 gCarbs. Serving Size : 1 Sand Which. Compare . Similarly, you can use butter or oil while heating the bread slices in a pan. Sign Up. A classic grilled cheese sandwich teaches important kitchen skills, including patience. Available from 5:00 pm to 9:00 pm Tuesday to Saturday. You'd need to walk 328 minutes to burn 1180 calories. Sugars. Calories: 338 | Protein: 16 g | Carbs: 29 g | Fat: 17 g | Fiber: 1 g | Full data here on CalorieLab Kings Family Restaurant Grilled Cheese Calorie Counter (CalorieLab) Blog Cheese Calories 540 Calories from Fat 260 Fat (g) 29 Saturated Fat (g) 11 Trans Fatty Acid (g) 1 Cholesterol (mg) 80 Sodium (mg) 960 Carbohydrates (g) 43 Dietary Fiber (g) 2 Total Sugars (g) 12 Proteins (g) 26 Vitamin A - % DV 15 Vitamin C - % DV 8 Calcium - %DV 20 Iron - %DV 20. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. 16.000g. You can apply butter or mayonnaise to bread surfaces. This food is a good source of carbohydrates which offer you energy. This website uses cookies to improve your experience while you navigate through the website. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. 12. KRAFT BARBECUE SAUCE. You can make the sandwich more delectable by heating it until the bread turns golden brown and the cheese melts down. ALL Menu . Nutrition Facts. Winter Greens. Just putting a slab of cheese in between two bread slices is the simplest way of preparing a sandwich. Amount of calories in Grilled Cheese: How much fat is in Grilled Cheese? You'd need to walk 328 minutes to burn 1180 calories. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Calories from Fat. Amount of Vitamin C in Grilled Cheese: How much Calcium is in Grilled Cheese? Find nutrition facts for over 2,000,000 foods. Source of Calories Region: US How long would it take to burn off 370 KCal? 440 calories. Comprehensive nutrition resource for Five Guys Grilled Cheese Sandwich. 2.0g. Our Food Values . 7%. Start; Food Tracker. There are 180 calories in a 1 piece serving of Golden Corral Grilled Cheese Sandwich. 100g of feta cheese contains about 255 calories (depending upon the type). Caramels. 8. 80%. Amount of protein in Grilled Cheese: How much Vitamin A is in Grilled Cheese? Calorie breakdown: 69.2% fat, 22.0% carbs, 8.8% protein. Read more here.. It’s been grilled cheese weather for us out there, and I’m pretty sure it has been for many of you as well! 1 slice of multi-grain wheat bread contains 70 calories. If you want to reduce fat and calories in your diet, you should choose a low fat version of cheese. 50%. ... Add to food log Nutritionix App. a member? It's easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. *DI: Recommended Daily Intake based on 2000 calories … It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. Grilled Cheese. But opting out of some of these cookies may have an effect on your browsing experience. Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli 460 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,110 mg sodium, 8 g carbs (5 g fiber, 3 g sugar), 45 g protein clicking our Amazon buttons will give us a little referral bonus. Most of those calories come from fat (45%) and carbohydrates (37%). Nutrition information for Grilled Cheese Sandwich. 35 % 27g Carbs. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Fat. Carbohydrates. 32 % 40g Carbs. Calorie breakdown: 69.2% fat, 22.0% carbs, 8.8% protein. ¼ lb GrillBurger™ w. Cheese Combo Calories 820 Calories from Fat 370 Fat (g) 42 Saturated Fat (g) 13 … If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. When made with hefty amounts of cheese and butter, your sandwich's saturated fat content skyrockets -- … 345 Granby Street, Norfolk, Virginia 23510, United States (757) 233-2512 As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. 46.00g. Dog Point, … JET-PUFFED. Uno's legendary Chicago Style Deep Dish Pizza is just the beginning! Shake … Updated: 8/25/2020. Amount of Iron in Grilled Cheese: Already It didn’t return after the restaurant underwent a recent refurbishment. Would you like to write for us? Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more. thank you! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Dairy Queen Kids Grilled Cheese Nutrition Facts. There are 300 Calories in a 1 piece (121g) Serving of Golden Corral Grilled Turkey And Cheese Sandwich. Explore other popular food spots near you from over 7 million businesses with … 11 % 14g Protein. Live Healthy & Happy. 360 calories. KRAFT Cheese. Calories, fat, protein, and carbohydrate values for for Grilled Steak and other related foods. 1160mg. Gourmet Grilled Cheese. 8.99 . There are 350 calories in a Half Classic Grilled Cheese from Panera. 50 % 17g Fat. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. Good Video? You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. Most of those calories come from fat (41%) and carbohydrates (41%). We hope you enjoy this website. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Condiments help enhance the taste of the sandwich. There are 350 calories in a Half Classic Grilled Cheese from Panera. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. grilled cheese-co nutrition facts and nutritional information. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. THE MENU. Copyright © Nutrineat & Buzzle.com, Inc. This savory treat is typically found at Woody’s Lunch Box at Disney’s Hollywood Studios. Percentages are based on a diet of 2000 calories a day. There are 291 calories in 1 Grilled Cheese Sandwich. 1 order (116g) Nutrition Facts. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Today, the menu has evolved to offer a variety of high quality grill items in … These cookies do not store any personal information. 49%. Amount of Calcium in Grilled Cheese: How much Iron is in Grilled Cheese? My Food and Family . Read on if you are calorie conscious…. Price shown is for one side. Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. Thankfully, there's an easy way to make a healthier grilled cheese. There are 300 calories in a 1 piece serving of Golden Corral Grilled Turkey And Cheese Sandwich. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. LOCATIONS. What A.1. There are 1180 calories in 1 sandwich of BJ's Restaurant Chicken Grilled Cheese Sandwich. Yikes. Dallas Grilled Cheese Co. would be honored to provide the food for your next event. About Food Exercise Apps Community Blog Shop Premium. Log In. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals. Amount of sodium in Grilled Cheese: How many carbs are in Grilled Cheese? This category only includes cookies that ensures basic functionalities and security features of the website. 620 calories. Grilled Cheese Sandwich Steak n Shake 1 sandwich 410.0 calories 37.0 grams carbs 23.0 grams fat 14.0 grams protein 1.0 grams fiber 40.0 mg cholesterol 9 grams saturated fat 1130.0 mg sodium 0 grams sugar 0 grams trans fat Log Food. Grilled Cheese Sandwich Steak n Shake 1 sandwich 410.0 calories 37.0 grams carbs 23.0 grams fat 14.0 grams protein 1.0 grams fiber 40.0 mg cholesterol 9 grams saturated fat 1130.0 mg sodium 0 grams sugar 0 grams trans fat Daily Goals. HOME. Calorie Goal 1,450 cal. Eat’n Park is a famous chain of food outlets which are known to prepare and serve some yummy items. There are 180 calories in a 1 piece serving of Golden Corral Grilled Cheese Sandwich. 4 Loaded Grilled Cheeses, 2Lbs of Cheddar Pancakes, 10 Slices of Provolone/Cheddar, and a glass of water to wash it down. Cheese lovers- time for your ultimate cheesy fix. Panera Half Classic Grilled Cheese Nutrition Facts. Nutrition information for Grilled Cheese. Log In. In honor of National Grilled Cheese Day on April 12, Mickey and friends shared how to make yet another beloved recipe from the park. How about the 410 calories and 18 grams of saturated fat per sandwich? The Grilled Cheese Sandwich at Sonic only has 430 calories, which makes it a good option for those watching their weight.. Necessary cookies are absolutely essential for the website to function properly. Dietary Fiber. Nutrition Facts. Classic grilled cheese available upon request. 1 grilled chicken, bacon and tomato club sandwich, with cheese, lettuce and mayonnaise contains about 590 calories. Sodium.
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