So I urge you to do it as well. Place in the boiling water and turn down the heat to medium. Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 … Save my name, email, and website in this browser for the next time I comment. Using a potato masher, mash the potatoes until you reach the desired consistency. Cuisine: Christmas, Comfort Food, Thanksgiving. So incredible is the feeling of discovering/exploring a new food ingredient! Add even more flavor by mashing in some fresh roasted garlic. Now I always … 6- … You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. I love making produce fun and delicious, not to mention taking tons of pictures in the process! Does your family love mashed potatoes? Recipe: Mashed Purple Potatoes Ingredients. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. Mashed purple sweet potatoes are a great side dish to any main meat dish. If no size is specified, even the smallest package provides more than enough. If you cannot find them in your produce section kindly ask for the produce manager. Add to salad, even great in vegetable wraps! Once mashed, stir in the warmed butter and half and half. Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. Your email address will not be published. A recipe for Purple Sweet Potatoes, mashed. They have additional fiber and antioxidents in them. Purple potatoes mashed. Strain the potatoes and transfer to a bowl. I … Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! 4- Cut them in small pieces. They are low in starch, moisture, and sugar so they can be flaky and dry. The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. Put the pan on the burner and cook on medium-high heat to bring to a boil. You can swap the butter for olive oil if you prefer, but the flavor is a lot more prominent. Creamy Mashed Purple Sweet Potatoes. Your email address will not be published. Smashed Purple Potatoes. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. While the water is heating, wash, peel, and halve 1 to 2 potatoes. I also love to serve them with venison dishes like BBQ venison, or … By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. Don't let it boil. Potato Skins contain a ton of nutrients, vitamins, and minerals. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. The waxier purple potatoes need more liquid to stay moist. Print Recipe Pin Recipe Add to Collection Go to Collections. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Coconut Milk Variation. Check the potatoes frequently with a knife so they don’t overcook. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. Write a review. Once at a rolling boil (20 to 25 minutes for a large pot of water), time the potatoes for 8 minutes. Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. :-), Your email address will not be published. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! Purple potatoes get their color from anthocyanin, which is a pigment chemical. Mashed, roasted, baked. , This post may contain affiliate links. You may not want to use as much as butter. Recipe Type: 90/10 Gluten Free, 90/10 Kid Friendly, 90/10 Vegetarian, Instant Pot ® Author: Heidi Boortz. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. Preheat the oven to 400F. Although that won’t be noticeable until you peel or cut them. Let boil for 15 minutes. makes 4 small side servings. Yes! Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. When you roast them, the purple color deepens even more and they look beautiful on your plate! Wash and chop 8 purple potatoes, about 1 lb. If you choose to use a mixer, keep it on the lowest speed possible. Want to use cream cheese? Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. For most people, purple potatoes can be a delicious addition to the diet. Mashed purple sweet potato recipe. Use a mixer on low speed or a potato masher to mash the potatoes. They can be mashed, boiled and roasted, all with the skins on. Learn more about me and the blog. Remove the garlic from the melted butter and slowly stir the mixture into the potatoes. Place potatoes into a pot. Scrub the red potatoes but leave the skins on for color, if possible. Course: Side Dish. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash … You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Since the potatoes are already waxy, over mixing them on a high speed amplifies the waxy texture and makes them gummy. 2 TB butter salt and pepper, to taste *It can sometimes to hard to … Purple potatoes are usually available year round and can now be found in many grocery stores. We leave skins on whenever possible as they have nutrients as well. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. Copyright ©2020, Know Your Produce. There are a few ways to combat that. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. It enables children to explore and enhance their knowledge in a fun and creative way. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. Add the peeled and cut purple potatoes and cover with a lid. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Try making these mashed purple sweet potatoes that are made with just four ingredients. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. It’s high in antioxidants making them an even better option than regular potatoes. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Drain the potatoes and return the pot back to the stove. Comfort food, and especially potatoes, get so demonized in mainstream health media. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Do they need to be peeled or just smashed whole? Yes! Looking for recipe inspiration? Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Pour the olive oil into a … Season the cold water heavily with the salt. Required fields are marked *. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. Add salt and enough water to cover the potatoes. Purple potatoes can be cooked in the same ways as other potato varieties. In fact, purple potatoes have up to 4x more antioxidants than most standard potatoes. This makes them great for managing blood pressure among other nutritional benefits. Just be prepared for a slightly tangy flavor. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. All Rights Reserved. Swap the milk out for almond milk or your favorite plant-based milk. We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! However, these aren’t the same as purple sweet potatoes. If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. … They are not genetically modified to get their color, they are completely natural. We highly recommend Kite Hill. *. Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. If you can't find them, you can use regular sweet potatoes. Add in some cream cheese, sour cream, or swap out the milk for heavy cream. Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. Cook until the potatoes are fork tender, about 15 minutes. It’s definitely a personal preference. The other is to boil them correctly. For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. Bring a medium pot of water to boil. Modified: Aug 17, 2020 by Mackenzie Ryan. Season with salt and pepper and top with extra melted butter. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 See more ideas about purple potatoes, purple potato recipes, recipes. This smashed potato recipe has me seriously ready for the cooler months. Place potatoes to a large pot and add enough water to cover them. With maple … Bring a large pot of heavily salted water to a boil. Put the … Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. These Purple Mashed Potatoes are beautifully and naturally colored. They’re easy to chew and mash easily when you mash the potatoes. Save Recipe. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! It’s just the ultimate comfort food that make this time of year a little easier. To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak.
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