Wash and Peel off plantain skin then transfer to a bowl. The perfect plantain to grill is a starchy, yellow plantain. This recipe has a delicious contrast of sweet and salty. 1 Teaspoon Instant yeast I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. Some people prepare it to accompany every meal while others make it accompany specific meals. To enable commenting and other interactive features, please switch to the more advanced . 1 Cup Plain Flour Roasted ripe plantains stuffed with meat and cheese. Coat each piece of plantain with a little butter. So here are 3 dead-easy recipes showing how to cook plantains like in Peru. Use a spatula or spoon to flip the plantains over every few minutes and cook them until they're golden brown on both sides. Ripening plantains or bananas in a paper bag. Select yellow plantains with dark brown bruises. We fell in love ever since we discovered them on our travels! Please verify that you are human by clicking the "I am not a robot checkbox". discussion from the Chowhound Home Cooking, Plantains food community. But how do you prepare them? It can be eaten unripe, ripe or over-ripe. Fried Sweet Plantain Most of the plantains you'll see at the market are unripe or under-ripe specimens, with a green or yellow skin. In fact, I eat them at least three times a week. Oops! When it is done transfer to a kitchen paper to drain Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Copyright 2020 Center for Nutrition Studies. Combine flour mixture with plantain batter and allow to stand for 45 minutes after covering it with a foil in a warm place. https://www.food.com/recipe/oven-baked-sweet-plantains-80130 Sign up today for the Plant-Based Nutrition Certificate. They aren’t rotten, just very ripe and sweet. Mosa is made from overripe plantain, combined with flour and deep-fried. As well as being a delicious and multi-talented fruit, plantains are also surprisingly nutritious. Remove the plantain from the water and let sit for 10-15 minutes. Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. Flip and continue baking for another 10 minutes or until browned. Enjoy your small chops. Ethylene is commercially used to ripen fruits. You can unsubscribe at any time using the link in our emails. Place these slices flat on a parchment-lined, non-stick baking sheet. Caribbean Salad With Plátanos Maduros. The ripe fruit can also be used for desserts, either baked with traditional flavors such as rum and coconut or substituted for overripe bananas in loaves and muffins. Once it’s cooled, remove the skin and enjoy! Join the discussion today. Make sure you’re only cutting through the skin! Bake for 10 minutes. Test the heat of the oil by adding a test scoop to fry. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. First, carefully peel off the skins, making sure not to squish the plantains. Slice the halves lengthwise into thin pieces. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Slice the ends off the plantains and cut a slit along the length of each. Then, cut off the ends of your plantains. To keep up with this craving, I’ve planted more than 50 trees in the Global Roots gardens. For us vegetarians, fried or baked plantains were a great substitute to meat. Add an apple into the paper bag. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … The skin will begin to peel away from the plantains when they are done. They can be consumed green, yellow, brown or black; ripe or unripe; cooked or uncooked (but not very often); baked, fried, steamed, boiled or grilled. Place the ground beef and sofrito in the pan and cook over medium heat until the meat is about three-quarters of the way browned, about 10 minutes. For example, in the South American country of Guyana, fried plantains are traditionally served with the national dish, cook … The fried plantains are served as a side dish alongside savory foods. Finally, bake the plantains … They aren’t rotten, just very ripe and sweet. Place peeled, whole fruits in the oven. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. For more details, review our Privacy Policy. Heat oil in a large skillet over medium-high. 1. But don’t worry, you can also find them in many grocery stores in the U.S. Don’t let the brown or black ones intimidate you. Ingredients. Or make a batch to calm sweet tooth cravings as a healthy fruit snack. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! However, I will be showing a few ways you can make them. Making Plantain Pancakes is another way to use up overripe (black)plantains, but you can also make use of the ripe (yellow) ones too. Meanwhile, in a second large skillet, you can cook the meat filling while the plantains are frying. Ingredients: 3 very ripe plantains. For the perfect lightly sweet flavor that will complement meats or rice and beans or other savory dishes, use ripe plantains for this recipe: a yellow plantain generously spotted with brown or black spots. Pinch of Salt It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. Serve with your favorite dish. Open the recently cooked plantains lengthwise. Plantain Mosa Throughout the Caribbean and many Spanish-speaking countries, fried ripe plantains are served with meals mainly as a side dish or as a snack. How to cook Plantains: Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. Today, I want to share 10 of my favorite Ripe Plantain Recipes from My Colombian Recipes.. Buen provecho!. 5. 2 very ripe plantains; 2 tablespoons of oil (vegetable oil, coconut oil, etc.) This is one of the easiest ways to prepare ripe plantains. If it bubbles … In a frying pan, add vegetable oil and heat it up. The plantains … Grease pan well with butter. Meanwhile, wash the plantain and cut off its ends. Something went wrong, please contact newsletter@nutritionstudies.org, Take control of your health: Learn more about our Plant-Based Nutrition Certificate, Learn more about our Plant-Based Nutrition Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. Place the plantain slices in a bowl, add the oil, and toss them gently to coat. The first time I ate a plantain was 30 years ago in the Dominican Republic, when I was in the Peace Corps. The paper bag should be large enough to contain them easily. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. If you are familiar with Nigerian Small Chops popularly served at parties and gatherings you will know that the small chops family is made up of Grilled Chicken, Samosa, Spring roll, Puff Puff and it’s little sister Mosa. Bring the water to a boil. This is the starchiest and most vegetable-like stage of the plantains' ripening process, and, unsurprisingly, they're used as a starchy vegetable. How to Make Perfect Baked Plantains. In addition to this dish, I also like adding plátanos maduros to my kale salads. Once you’ve done that, slice through the skin from one end to the other. It was difficult to peel, and when I finally bit into it, I didn’t like it at all. Recipes? Serve immediately. A fork or potato masher can be used alternatively. Plantains are popular in Colombia and Latin American cuisine, and we have many recipes to make with this delicious ingredient. Sift flour, add yeast then mix properly, add chopped Scotch Bonnet Pepper, Onions and salt We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. Note: If you are cooking dumplings with the plantain, add the plantain to the pot 15 minutes before the dumplings (white flour dumplings take only 5 minutes to cook) If you are cooking yellow yam with the plantain, cook the yam 10 minutes before adding the plantain to the pot. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Cooked ripe plantain. Thirty years later, I can now say that I love plantains! Keep the burner at medium-low so the plantains don't brown too quickly. Given email address is already subscribed, thank you! If it sizzles and floats immediately to the top then it is hot enough. I love serving my plantains this way with Dominican Rice and Beans. Peel plantains, but do not cut or slice into pieces. Once the water is boiling, slice the plantain in half and toss it in. All rights reserved. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Directions: Peel and cut the plantains into diagonal 1-inch pieces. 1 Large sized Overripe Plantain 1. Then slice them into 1/4 to 1/3 inch strips. Next, coat the plantains strips with olive oil and sprinkle with salt. Stuff them with the cheese and sprinkle over some pepper. Serve the plantains hot with lime wedges, fruit preserves or other desired toppings. Plantains are rich in minerals( potasium, magnesium, iron, phosphorous ), Vitamins( A, B6 and C ) and fiber and taste really good. Ways to use them up? Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. Sprinkle with powdered cinnamon. Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Tips and Recipes for Growing and Eating Kale. Plantain is one Nigerian food you can never be bored with in the kitchen. If you use your ripest plantains for this recipe, you won’t need any sugar at all!       Alternatively scoop batter into little ramekins or baking dish and bake in the oven. You can also mound super-ripe plantains with a pat of butter and a drizzle of maple syrup to make a fine -- if non-traditional -- alternative to pancakes. Bake again for 10 mins, squeeze over … Scoop plantain batter using an icecream scoop and transfer into the oil. Peel the plantains and cut them in half. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. 1. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Thinly slice plantains into chips with a mandoline. Maduros (overripe plantains) are a wonderful dessert if you prepare them correctly. Allow to fry evenly till it is golden brown. Definitely more so than a regular banana. I’d also encourage you to use at least 5 plantains when cooking them this way because they tend to go quickly. Hear what people are saying. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. 1 Scotch Bonnet Pepper, Chopped I often have them this way for breakfast, topped with sliced avocado. Plantains are even edible when their peels have turned brown or black! 1 Cup Vegetable Oil. This is the best way to buy them if you want to bake them into “tortas.” But I’ll get to that soon enough! Thank you, your sign-up request was successful! Fried plantains. 560,000 Nigerians living with HIV untreated, Criminal justice administration in Nigeria: motion without movement, ASUU strike: Public universities will soon reopen, FG assure Nigerians, Thai PM wins crucial legal battle, angering protesters, Arsenal boss Arteta backs temporary subs for head injuries, Hundreds flee as Indonesian volcano spews lava and ash, National Assembly can't create new Nigeria constitution, says Omo-Agege, 6 Quick Facts About Adewale Adeyemo, Biden’s Deputy Treasury Secretary, Actor Gideon Okeke Takes On Nollywood, Calls Film Industry "A Beast" Over Ill-Treatment Of Actors, I never said Nigeria is at mercy of Boko Haram – Lai Mohammed, I killed, 5 injured as hoodlums clash in Ibadan, Court jails medical doctor 14 years for N5m fraud. Fried Sweet Plantains. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. Sprinkle ... at 375 degrees until brown, about 20 to 30 minutes. Course dates are approaching fast! Green plantains won’t work for this recipe. Place your plantains or bananas in a paper bag. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). Serve the greens on top of the plátanos maduros and enjoy! Explore other ways to prepare and combine sweet plantains and comment below on what works best for you! Remember, the darker the plantains, the sweeter they are. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain, Plantain Moi Moi. All you need is a large pot filled with 6-8 cups of water and 2 teaspoons of salt. Soak in a bowl of salted cold water for 30 minutes. Sauté the plantains for 10 to 12 minutes and turn them every few minutes. https://guardian.ng/features/three-recipes-using-overripe-plantain Ripe yellow plantains; Instructions. Cook at 180º C until the cheese has melted. Ingredients. Carefully place 1 plantain piece in oil. 1 Tablespoon Onions, Chopped Preparation 3 tablespoons butter. Salt and pepper to taste. Whip up these fried sweet plantains to eat in salad bowls. If you use your ripest plantains for this recipe, you won’t need any sugar at all! ), 24% for vitamin B6 and 16% for magnesium. Make three cuts like this, along the length of the plantain on each side, and pull off the skin. Ripe plantains will look like very ripe bananas but will still feel firm. If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. And the good news is that they can be found all over the world. I generally like this salad without dressing, but I do squeeze a bit of lemon juice on top and add a bit of salt. ½ kg of sliced beef. Expert interaction and enriching peer discussions. I’ve learned to prepare them in many dishes, and I find them to be one of the most versatile foods out there.
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