Daily Goals. your calorie needs. carbohydrates: 10.2g 3 %. Amount of calories in Ham and Cheese Omelette: How much fat is in Ham and Cheese Omelette? The more you use your iron, the better the seasoning becomes. : Calorie breakdown: 75% fat, 6% carbs, 19% protein. 435 / 2,300g left. 2. All values below are for an omelet made with whole eggs and regular cheese. 534 / 300g left. Lodge provides pre-seasoned skillets with no synthetic chemicals; just soy based vegetable oil. When the eggs started to bubble, pull the edges into the middle and tilt the pan to fill in the edges. Cook on high for 1 minute 15 seconds and turn over. 2,000 calories a day is used for general nutrition advice. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. clicking our Amazon buttons will give us a little referral bonus. PRECISION HEAT DISTRIBUTION: This skillet has 2 pour lips for serving & a smooth finish to ensure even heat distribution for improved cooking and frying on grills, stoves or induction cook-tops. Schwan's Ham & Cheese Omelet. Serves 4 You'll Need. If you do click them, Sodium 1,370g. Track calories, carbs, fat, and 16 other key nutrients. Amount of Vitamin C in Ham and Cheese Omelette: How much Calcium is in Ham and Cheese Omelette? Calories per serving of Ham and Cheese Omelet 114 calories of Cheddar Cheese, (1 oz) 93 calories of Omelet (egg), (1 large) 60 calories of Hillshire Farms Honey Ham, (2 oz) There are 870 calories in 1 omelette of IHOP Hearty Ham & Cheese Omelette. Cut in half and serve. Ultimate Low-Carb Ham and Cheese Omelet for Two. a member? Nutritional Info. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. 1 serving. Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for, Copyright © 2020 The Sugar Free Zone on the Foodie Pro Theme, Melanie Rockett and The Sugar-Free-Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazingly simple to make, this filling Low-carb Ham and Cheese Omelet will hit the spot for breakfast or lunch. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 705 / 300g left. Calorie Goal 1,490 cal. 1 % 1g Carbs. Try these: What Is Fish Sauce? Get full Pineapple Ham and Cheese Omelet Recipe ingredients, how-to directions, calories and nutrition review. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Sodium 1,900g. Three large eggs contain 216 calories. Learn how to make this omelet with the Incredible Egg. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Fitness Goals : Heart Healthy . 200 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Omelet with Sausage and Cheese ( (1 Large Egg Serving) ) there are about 184 calories out of which 127 calories come from fat. 358 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? A ham and cheese omelet, made with two eggs, 1 oz. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Lodge has been making cast iron cookware South Pittsburg, Tennessee (pop. 28 %36 gProtein. 5 %6 gCarbs. Serving size: 1/2 of omelet Sprinkle ham and cheese over eggs. Perkins Restaurant. $11.99. Note: Any items purchased after Oat Fiber Buttermilk, [no_toc] NOTE:  You will also see Panch Phoron spelled as Panch Phoran. Track exercise, weight, ketones, blood glucose, and body measurements. Toggle navigation. 25 % 21g Protein. Cholesterol-234g. Calorie Breakdown. Heat the butter in an 12-inch skillet over medium heat. Log Food. Fitness Goals : Heart Healthy . 0 grams fiber. Total carbs in a Omelet with Cheese, Ham or Bacon and Tomatoes is 3.02 (g), 1% of daily value. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. Nutritional Info. 200 / 2,000 cal left. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Visit CalorieKing to see calorie count and nutrient data for … Cholesterol-155g. Servings Per Recipe: 2 Calories: 724.6 % Daily Value * protein: 51.9g 104 %. 210. The calories in an omelette with cheese and ham come in at 452. You'd need to walk 43 minutes to burn 154 calories. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. Nutrition information for Ham Cheese Omelet. Place omelet onto a microwave-safe dish. Fitness Goals : Heart Healthy . » 4 g Net Carbs. 4 / 67g left. Free carb counter and keto diet tracker for the low carb and ketogenic diet. How Many Carbs Are In A Ham And Cheese Omelet? A two-egg omelette contains only 144 calories from the eggs. Low-Carb, Keto, Slow Carb, Diabetic.eval(ez_write_tag([[250,250],'sugar_free_zone_com-box-3','ezslot_3',101,'0','0'])); A heavy duty cast iron skillet will last you a lifetime. Rate this Pineapple Ham and Cheese Omelet recipe with 2 large eggs, 1/2 cup 1% low-fat milk (or your preference), 1 tbsp ham, chopped or diced, 1/4 cup mexican cheese (or your preference), 1 tbsp dried pineapple, nonstick cooking spray, salt (optional), pepper (optional) You'd need to walk 139 minutes to burn 500 calories. If you have a smaller skillet (8 inch) make each omelet serving, individually. Food Safety Tips. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. 930 / 2,300g left. Log Food. Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Omelette; Calories, Fat, Protein, Fiber, & Carbs In Cheese Omelette; Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Omelet; Simple 1600 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Veggie and Cream Cheese Omelet How much saturated fat are in 1 serving? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here, within its own food group, this specific food has less carbs than almost 35 percent of other foods. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. Nutritional Info. Put a new spin on a classic ham and cheese omelette by adding cream cheese to the filling. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. Main info: Ham and Cheese Omelette. Daily Goals. 32.5 grams fat. Daily Goals. You'd need to walk 185 minutes to burn 665 calories. exchange other carbs: 0.5 … Quantity of Product to add to cart Decrease Quantity Increase Quantity. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. a meal plan in 2 clicks for free! thank you! Track calories, carbs, fat, and 16 other key nutrients. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. Having a extreme quantity of saturated fat containing 11.43 g for every 400 calories, it is around the same degree as muenster cheese, goat milk and string cheese. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. 358 / 2,000 cal left. ; Do not limit yourself to the ham and cheese, once you perfect the technique of making it feel free to add in your favorites vegetables, proteins or cheeses. 1224 calories. Homemade - Ham, Cheese, Tomato Omelette. Amount of cholesterol in Ham and Cheese Omelette: How much sodium is in Ham and Cheese Omelette? carbohydrates: 10.2g 3 %. 39 / 67g left. cheddar cheese, contains 377 calories. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to … 200 calories. Sugar in a Omelet with Cheese, Ham or Bacon and Tomatoes is about 2.66 g and the amount of protein in a Omelet with Cheese, Ham or Bacon and Tomatoes is approximately 11.09 g. To reduce the calories in the omelette, make a smaller omelette. Get full Pineapple Ham and Cheese Omelet Recipe ingredients, how-to directions, calories and nutrition review. Ham and Cheese Omelette Houlihan's 1 Serving 1016 calories 99 grams carbs 42 grams fat 48 grams protein 8 grams fiber 0 mg cholesterol 11 grams saturated fat 2419 mg sodium 0 … With 3.33 grams for every 100 calories, this item has a below average level of carbs (it has the same amount as foods like cheese, brisket and octopus). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Smitty's. Serve some fresh salad greens on the side and you have a perfect Keto or Low Carb meal. Oat Fiber and Fruit Cobbler Servings Per Recipe: 2 Calories: 724.6 % Daily Value * protein: 51.9g 104 %. 510 Cal. 250 / 2,000 cal left. Atkins Bars. Ultimate Low-Carb Ham and Cheese Omelet for Two. : Calorie breakdown: 69% fat, 3% carbs, 28% protein. Swerve is a Brand Name for an artificial sweetener made in the United States. Prices pulled from the Amazon Product Advertising API on: Product prices and availability are accurate as of the date/time indicated and are subject to change. when you can, What is Swerve? Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your, Here are two slightly different sweetener blend recipes. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. There are 590 calories in 1 omelette (10 oz) of Denny's Ham & Cheddar Omelette. It, I have shelves filled with Keto and Low-Carb recipe books. Start; Food Tracker. How many carbs are in 1 serving? Daily Goals. 196 / 2,300g left. Amount of protein in Ham and Cheese Omelette: How much Vitamin A is in Ham and Cheese Omelette? Sign With 3.33 grams for every 100 calories, this item has a below average level of carbs (it has the same amount as foods like cheese, brisket and octopus). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 36 % 20g Protein. There are 662 calories in 1 omelet (250 g) of Waffle House Ham & Cheese Omelet. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. Fat 63g. Nutrition information for Ham Cheese Omelet. Calories in Ham And Cheese Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelet. PRE-SEASONED COOKWARE: A good seasoning makes all the difference. each. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Promptly refrigerate any unused heated portion. Good news there aren’t very many carbs in a ham and cheese omelet. Amount of sodium in Ham and Cheese Omelette: How many carbs are in Ham and Cheese Omelette? : Calorie breakdown: 70% fat, 4% carbs, 26% protein. Total carbs in a Omelet with Cheese, Ham or Bacon and Tomatoes is 3.02 (g), 1% of daily value. 38.5 grams protein. Amount of Calcium in Ham and Cheese Omelette: How much Iron is in Ham and Cheese Omelette? Live Healthy & Happy. Create Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Omega-3 Large Brown Eggs (Organic Valley), Eggstirs (Publix). Calorie Goal 1,800 cal. Having a extreme quantity of saturated fat containing 11.43 g for every 400 calories, it is around the same degree as muenster cheese, goat milk and string cheese. This one comes with a cover, a hot handle holder AND a cookbook. Assuming that you use 2 eggs in the omelet, … 5. 3,300) since 1896. 250 Cal. ham and 1 oz. Related Omelets from Perkins Restaurant: Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g How much saturated fat are in 1 serving? 4g Net Carbs. 1g. Amount of glucose in Ham and Cheese Omelette: How much protein is in Ham and Cheese Omelette? 4. How does this food fit into your daily goals? 476.0 calories. You'd need to walk 25 minutes to burn 90 calories. FOR FOOD SAFETY … In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Sugar. Where do the calories in Frisch's Big Boy Ham & Cheese Omelette come from? Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes. in. Amazingly simple to make, this filling Low-carb Ham and Cheese Omelet will hit the spot for breakfast or lunch. An omelette made from egg whites alone contains 51 calories. 3. Tilt the pan to evenly distribute the eggs. 64 % 16g Fat. are saying - Curated tweets by EatThisMuch. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. 1.8 grams fiber. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. Three large eggs contain 216 calories. Access keto meal plans and articles. Start your food diary today! Amount of fat in Ham and Cheese Omelette: How much saturated fat is in Ham and Cheese Omelette? While the middle is still a little runny, sprinkle the ham, cheese, and onions over top. Homemade - 2 Egg Ham Omelette (No Cheese) Serving Size : 1 omelette. 1 Order. You'd need to walk 295 minutes to burn 1060 calories. Real eggs with diced ham and a blend of two cheeses. Chef Notes: You have to use a non-stick skillet to make this recipe and preferably it should be 10”. 510 / 2,000 cal left. Cholesterol 300g--/ 300g left. Let stand 1 minute. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Though some are labeled, Looking for Recipes? Calories per serving of Cheese, Ham & Pepper Omelet 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) 25 calories of Kraft Free American Cheese Singles, (1 slice) 7 calories of Green Peppers (bell peppers), (25 grams) 1 calories of Milk, nonfat, (2.50 grams) 34 items found. 4 Net Carbs Per Serving Add to Food Diary Nutritional Info. Purchase risk free! Some of them are better than others. main content. Request It! 4.9 grams carbs. Eggs . Perkins - Ham & Cheese Omelet (Omelet Only) Serving Size : 1 omelet. Did that leave you scratching your head? Amount of Iron in Ham and Cheese Omelette: Already Sugar in a Omelet with Cheese, Ham or Bacon and Tomatoes is about 2.66 g and the amount of protein in a Omelet with Cheese, Ham or Bacon and Tomatoes is approximately 11.09 g. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Calories 300.2---Total Carbs 2.4g: 8.1% Net Carbs info: 2.4g: 7.9% Diab. Amount of carbs in Ham and Cheese Omelette: How many net carbs are in Ham and Cheese Omelette? Crack the eggs into a small bowl and whisk with a fork until well beaten. Compared to foods in its food group, this specific food has a above average amount of carbs. There are 90 calories in 1 package of NutriSystem Turkey Ham & Cheese Omelet. Fiber. Main info: Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition: 340 Calories | 3.9g Net Carbs | 23.7g Protein | 23.6g Total Fat. Amount of net carbs in Ham and Cheese Omelette: How much fiber is in Ham and Cheese Omelette? Amount of saturated fat in Ham and Cheese Omelette: How much cholesterol is in Ham and Cheese Omelette? Desiccated Coconut is the dried flesh of the coconut meat that has been chopped or. Get full Ham and Cheese Omelet Roll Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Ham and veggie omelet 96 calories of Egg, fresh, whole, raw, (1.33 large) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 42 calories of Ham, regular (11% fat), (0.17 cup, diced) Why pay up to $20.00 for a tiny bottle of liquid Stevia Ham and Cheese Omelets; Ham and Cheese Omelets #506 | 6 ct., 3.75 oz. Access keto meal plans and articles. Ham & Cheese Omelet. Start your food diary today! Increase the heat to high and cook the omelette for a further 30 seconds, or until it … 1 omelet . Both of these Sweetener Blends act like, It is quick, easy and VERY cost effective to make your own THM (Thin Healthy Mama) sweetener, Bulk Stevia - Cheapest Source 480.0 calories. 4 Net Carbs Per Serving Add to Food Diary A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Log Food. Serving Size : 1 omelette. Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Cook on high for 1 minute. Visit CalorieKing to see calorie count and nutrient data for … 1. 30.5% 63.3% 6.3% Protein Total Fat Total Carbohydrate 500 cal. What Does A Day On The Keto Diet Look Like? Lodge 12 inch Cast Iron Skillet with Cover, Pre Seasoned Cookware, Best Portable Roaster Ovens For Turkeys, Hams, Roasts And Slow Cooks, Celebrate A Paleo Thanksgiving With These Paleo Perfect Recipes, Kitchen Gadgets And Gizmos That Make Cooking A Pleasure, Pulling On A Pair Of Pantyhose Changed Everything. How does this food fit into your daily goals? Sodium 1,865g. Atkins Products. 2,000 calories a day is used for general nutrition advice. Serve some fresh salad greens on the side and you have a perfect Keto or Low Carb meal. 16 / 67g left. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Slowly pour the egg mixture into the heated skillet. 1 YEAR MONEY BACK GUARANTEE: Every Lodge product is backed by a 1-year, no-hassle guarantee to ensure your total satisfaction. Remove 1 omelet from carton and wrapper. 74 % 28g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track exercise, weight, ketones, blood glucose, and body measurements. depending on What is a tad, dash, pinch, smidgen and a drop. The calories in an omelette with cheese and ham come in at 452. 1 omelet (106g) Nutrition Facts. There are 665 calories in 1 order of Eat 'n Park Ham & Cheese Omelet. 5.0 grams carbs. Amount of fiber in Ham and Cheese Omelette: How much glucose is in Ham and Cheese Omelette? What To reduce the calories in the omelette, make a smaller omelette. Fat 39g. 16g. Log Food. BREAKFAST REFINED: This dynamic combo pairs a pre-seasoned and ready to use 12-inch Cast Iron Skillet with Iron Cover & hot handle holder to take your breakfast up a notch and jump start to your day - Bonus: An eBook containing 28 recipes from SALIENT HOME. people 34.0 grams protein. 28 / 67g left. MADE IN THE USA. Low-Carb, Keto, Slow Carb… Protein. Calorie breakdown: 70% fat , 4% carbs, 26% protein. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories; 0.15 cup Ham – 27 calories 68 %39 gFat. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. There are 1060 calories in 1 order (17 oz) of Perkins Restaurant & Bakery Breakfast, Ham & Cheese Omelet, with Pancakes. Home; Blog; Help; Sign In; Join; Search foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 33 % 4g Fat. 455 / 300g left. 0 %--Carbs. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. Eggs, ham, and cheese are all keto friendly, in case you are counting carbs. How to Calculate Atkins Net Carbs; View full nutritional information; Can’t find this at your local store? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 36.0 grams fat. Whisk in 2 tbsp of milk, salt, and pepper. Calorie Goal 1,642 cal. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about.4 grams of carbs per ounce. With over 120 years of experience, their cast iron is known for its high quality design, lifetime durability, and cooking versatility. Amount of Vitamin A in Ham and Cheese Omelette: How much Vitamin C is in Ham and Cheese Omelette? Calories per serving of Cheese, Ham & Pepper Omelet 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) 25 calories of Kraft Free American Cheese Singles, (1 slice) 7 calories of Green Peppers (bell peppers), (25 grams) 1 calories of Milk, nonfat, (2.50 grams) No nutrition or calorie comments found. Home - 2 Egg Cheese Omelette (20g Cheddar) Serving Size : 1 omelette. Nutrition: 330 calories, 20 g fat (9 g saturated), 570 mg sodium. Cook until omelette has set at the edges. How does this food fit into your daily goals? Nutrition Facts. Sprinkle Cheddar cheese on top and fold omelette in half. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. How many calories are in Ham and Cheese Omelette? Main info: Ham & Cheese Omelette. You'd need to walk 43 minutes to burn 154 calories. Calories. Rate this Pineapple Ham and Cheese Omelet recipe with 2 large eggs, 1/2 cup 1% low-fat milk (or your preference), 1 tbsp ham, chopped or diced, 1/4 cup mexican cheese (or your preference), 1 tbsp dried pineapple, nonstick cooking spray, salt (optional), pepper (optional) India is rich not only in family traditions but, What Is Desiccated Coconut? 400 / 2,300g left. Main info: Ham and Cheese Omelette Eggs Ham Cheddar Cheese Soybean Oil - Bob Evans Farms Inc. 8.6 oz 505.0 calories 2.0 grams carbs 39.0 grams fat 34.0 grams protein 0 grams fiber 546.0 mg cholesterol 13.0 grams saturated fat 1278.0 mg sodium 0 grams sugar 0 grams trans fat With your spatula fold the omelet in half, then remove from the skillet, cut in half and serve. Fat 28g. Fitness Goals : Heart Healthy . 52 % 14g Protein. 15 % 4g Carbs. Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Omega-3 Large Brown Eggs (Organic Valley), Eggstirs (Publix). Sodium 2,104g. Oat Fiber Cupcakes If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Cholesterol-405g. Calorie Goal 1,750 cal. Fat 51g. Compared to foods in its food group, this specific food has a above average amount of carbs. 0g. Log food: Farmer Boys Ham & Cheese Omelet. The answer is 169.3 calories. That’s right. There are 870 calories in 1 omelette of IHOP Hearty Ham & Cheese Omelette. Net Carbs info: 2.4g--- Fiber 0.0g--- Starch 0.0g--- Sugar 1.6g--- Added Sugar 0.7g--- Sugar Alcohols 0.0g---Protein 25.0g: 19.2%: Fat 20.6g: 15.8% Cholesterol 303.8mg: 101.3%: Glycemic Load
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