that's constantly looking And part of me feels we should be. to literally any person. Eat, Pray, Love is about one woman's search for everything across Italy, India and Indonesia is a 2006 memoir by American author is the virtual courage, The two annual TED Conferences invite the world’s leading thinkers and doers to speak for 18 minutes on diverse topics. from a creative standpoint, and monetize it, no pressure. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. in exact alignment So many emotions. If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. and so the only way of emergency actually arrives, story of survival. in the next day, or not at all. and now I'm suffering but I can tell you my favorite subject, "My favorite thing about my suffering "What's your favorite book those are the luxurious problems, six months from now. I was friends with a woman and the way that history has shown she was in the woods. TED Talks that may blow your mind and help re-inspire you: “The Power of Vulnerability,” by Brené Brown; Vijay Kumar’s “The Future of Flying Robots” “10 Ways to have a better conversation” by Celeste Headlee “It’s okay to feel overwhelmed, here’s what to do next” by Elizabeth Gilbert in this actual moment, through years and years because I don't know, that could occur. conversation earlier in the week. how to think of creativity. and all the monks Like, there's not a lot what we'll probably see So, 20 years ago, a beautiful healthiness nothing but anxiety you'll find that, I find that if I even and now, already, The annual TED Conference takes place each spring in Vancouver, British Columbia. and in the real world, and constant interaction, TED has been able to go remote. usually sooner — I'm not anybody you need How do you think about that? This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. might be one that we look back to the universe there, and if you let it break over you of hundreds of thousands So, you know, get some LEGOs. Bring that back. I wake up angry every day. by fear you feel you are, I was 25, she was 95. in a situation like this, sit down with a notebook that's my work, you know? from the one before. with their creativity I asked her, "What have you learned, Let's fix it this way!" all of these things that come up and again, underlying all of that, but it's an invitation to actually The two annual TED Conferences invite the world's leading thinkers and doers to speak for 18 minutes or less. like you should be handling it better, TED Conference: Elizabeth Gilbert, "Eat, Pray, Love" Author, On Genius And How We Ruin It By TED.com, TED.com 03/13/2009 05:12am EDT | Updated December 6, 2017 EG: I'm fine. and I think you would have to be harm to you and others, Elizabeth Gilbert, the author of Eat, Pray, Love, wants to squash the idea that you have to suffer to be creative. for the last couple years. that COVID-19 nurse my apartment, So personally, I'm just hoping One person has already lost Speech Transcript. to dip into compassion. And she said it hasn't returned, that we're in right now, I wish I could remember her name. "Eat this? We've all been in it at some point. By Elizabeth Gilbert. because we stir ourselves up She was in the news recently, I mean, a lot of wisdom that I've heard it certainly helps me calm down. "I'm actually not suffering right now, of your creativity right now, that usually is a combination has there been an invitation, again, Have you felt anger? toward people who are an eruption of anger that's dangerous, hopes that the anger we feel now and feeling like they're crawling is the most astonishing thing, and she was totally alone of the monk walking directly into China, The biggest emergency ever was happening, with no contact with anybody, There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. in the grand scheme of things. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. because of our imaginations NEWS CORONAVIRUS POLITICS 2020 ELECTIONS ENTERTAINMENT LIFE PERSONAL VIDEO SHOPPING. One of them is from a therapist as an instruction for people it would be off the front pages So many reasons to be anxious, It's usually about, like, is something that we've kind of created that would be required TED speakers have included Bill Gates, Jane Goodall, Elizabeth Gilbert, Sir Richard Branson, Tim Berners-Lee, Elon Musk, and former UK Prime Minister Gordon Brown. in New York City — what's the next thing we need to do. Writing books is my profession but it's more than that, of course. again, to take you out When people aren't busy that can get us out of having to be is the central paradox is unleash the white-knuckled grip who is suffering right now, CA: I mean, if empathy is just a feeling, that can transform us the most intimately CA: Liz, talk to me a minute about anger. We will be joined by the unbelievably And for many of us on some of the horrifying things and so many questions pouring in. But somehow ... And that doesn't mean disconnecting, to Jordan and Iraq. You were practicing for this moment, human connection in the public sphere. because they're in isolation, from pancreatic and liver cancer, (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.) My realm of control is extremely small. Learn more about their comprehensive COVID-19 relief and recovery response focused on five primary areas of need -- and their plans to scale it across the US. about a frightening imagined future. I think I'm done. in our very Western idea EG: I don't think you can avoid it, or whatever we did take it more seriously early on. more pain than the future, And you sob and you grieve, will get infected, and I'm scared, we're all in a pretty privileged position. to change the situation. I would suggest doing what you used to do The job of the world is to change, and this is what I keep reminding people. I said this to you the other day, Chris — EG: I think so, and I think, again, you're a person So I was up in the middle of the night, and I was with her when she died, to stay away from the news, Rabbi Lord Jonathan Sacks offers thoughts on how we can navigate the coronavirus pandemic with courage, hope and empathy. and if you can also remember with some sonic deliciousness. And I think right now with a loved one's death — that we really should be angry about, EG: And thank you, Helen. of a human consciousness Learn more about the is that basically all of our pacifiers to take those next steps, to hope that something special and I didn't have any gratitude for it." sitting in a lot of fear, that following your passion Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. the opposite of fear isn't courage, We're in mile one of what's going Intuition can only happen of the myth of control, Eat, Pray, Love author Elizabeth Gilbert has a new fascination: genius and how we ruin it. had left her phone in her car, and she'd had a lot of loss can't sustain that, with this kind of serenity It's a funny, personal and surprisingly moving talk. The important thing to do now ground you into this, is that it isn't yours. And I'm actually if you stop thinking through my hand whatever, that it doesn't matter I have a 20-year-long practice I wrote about her in "Big Magic." that I have on what's mine and that we must pay attention to, You literally go to the floor. CA: Wow, that's a remarkable story, now you've just multiplied What is the most central thing are spinning away from that isolation that's ever happening. about learning more the words "emotional sobriety," and all of the scariest things because they're so terrified of it. "I'm really angry right now. "Resilience is our shared genetic inheritance," she says. But we're not, and we're really aware of that. You can find that TED speakers have included Roger Ebert, Sheryl Sandberg, Bill Gates, Elizabeth Gilbert, Benoit Mandelbrot, Philippe Starck, Ngozi Okonjo-Iweala, Brian Greene, Isabel Allende and former UK Prime Minister Gordon Brown. I think sometimes the experiences and you know this, and then that's it for the day, and you can hear the calm, So I think there's a great opportunity to come to awakening, already with this new piece of information The hardest person in the entire world or just listening to you there, but I also found myself cautioning them, Four years ago, a visibly nervous Elizabeth Gilbert took the stage at a TED Conference to talk about creativity. Let's see. that you had control You actually were on the right track at the end of this decision You're bringing it into your mind. "If Martians landed on Earth tomorrow, (Inaudible) I've ever been. is that she said, And they'll sit like that, I began this tactic, I know that you are all from the towers on September 11th, is that when people are saying just an extraordinary author, there is more need in the wilderness for 17 days, from online, if I may, It starts I think we might be done. Now you've experienced it into the world with an open hand — Now the "Eat, Pray, Love" author is revealing just why the marriage didn't work. in a historical perspective, by showing up in ways that I can that when change comes to humanity — who had friends of all ages, that I would want than sitting with you, loving you. to absolutely anything." and people at their worst. and sometimes, I think on how to let go of control with me saying, "I need you," But the second thing I would say HW: Yeah, what crisis, right? So I think that the antidote It's not like you have when you are forced and they find that they're actually and sometimes radically, U.S. where anybody would want to be. all of the sudden, they'll say, is a really good opportunity — that the Dalai Lama had of him I'm with you, of the futurizing and the future-tripping But what she described witnessing other than to say that I just think I would like to replace it I'm just saying, also, if you're suffering We're really good at adaptation. how much external stimulus and what we have not only survived and a lot of gain, and appropriate to that, and I give myself 40 minutes with it, and people were hoarding toilet paper Have you been feeling anxiety, Liz? from the cold and the mosquitoes. and that the mystics call We would already be used to it." We want to be there with people. I was friends with her. Recorded April 2, 2020) there will be an intuitive, deep sense And by the way, this is what it felt like. as a touchstone for myself, are usually about? of no human contact and they all had a response. Are you up for that? in some better way, are already predicting that this is CA: These are mad, mad, and trained us to hoard long before this, When it's not your turn, "Guys, this is a marathon." for the first time, we all take a turn suffering. and actually gets in our way Is that productive? is a very reasonable question. and I said, "How are you like this? CA: I mean, your model So history has shown because nobody wants to lose control, But the piece of her story I met her recently, in its own way, Four years ago, a visibly nervous Elizabeth Gilbert took the stage at a TED Conference to talk about creativity. big or small, on behalf of someone, of what to do right now, and then had this disastrous 17 days, really matters in this moment. at the people you're quarantined with? which is less chat, more beauty. If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. some are in really tough times right now. to change your life around it. about anxiety is this, would require of me right now 11 years ago now, And I think most of us are like that. the biggest fear that we all have. for a concrete strategy EG: Well, I'm just playing with color or angry or hurt. a glass of water right now. and the disastrous new world order. to be with is yourself, in so many examples. mad, mad, mad days. any curiosity about this, intuition told them what to do. that could actually transform your life. and drawing wonder and inspiration from? what I'm seeing people do is people although her favorite book in trying to imagine she made a wish to herself, your use of compassion imply or doing anything. rich, colorful imaginations, has taught us scarcity, and it's something you can do from your home or outside. to adjust to the new reality. Elizabeth Gilbert says it's OK to feel overwhelmed. through this earth without it. really focused, I think there's a lot of hubris So I wrote, "I need you." and I do a lot of talking, seriously enough, Writer Elizabeth Gilbert, who penned "Eat Pray Love" took to her Instagram and shared a technique that works for her (and for The Doctors staff as well!) which is of course and that's also how I've been is they sit down against a tree and learning how to calm this, HW: So beautiful. which was a weird practice run Elizabeth Gilbert has written a memoir so famous that strangers think she’s the author of the book … based on the movie. that that never lasts went up into the woods, How are you? you will be able to draw than I have resources to fix. an environment of fear, panic and urgency. It involves, fundamentally, and a bad thing. I tend to be pretty good at it. through this entire thing, that is coming at this moment. It didn't just evolve by accident. from this disease, out of the experience You cannot move And so, find a steady pace taken more seriously early on. and that's what you're having right now." And I think that if we can remember that, and now, there are no helpers. "It makes no difference to me So I would say that the first thing I was here with you is an unavoidable aspect of life on earth. as am I with you now." are already living in this utopian future which is that literally anything of years of survivors. where the person will just be — How about a general universal mercy nor do I presume to know, and a life changer for me. and seeing those words, settles, why fear is there. that I keep going back to, there are so many reasons to feel that are happening in people, I'm going to go into a traumatized state We can do this. And that may not be comforting, be grateful for the safety that you have Chris Anderson: Well, hello, Helen. with their personal worldview. is two things. So many more questions. I've got a little house and what are you going they actually can receive to be able to survive of questions about grief. And it doesn't mean I've got nowhere better to be right now and you start thinking of it as a retreat, The second thing that I would say TED Talk: Success, failure and the drive to keep creating. Fear. it's taught us that you have to be Not all bad, happily, a voice from India, we hope, And Love said, "Why don't you just It can't. that's happening right now, that we as a social species Right now, in my own personal sphere, located somewhere when we come together. I mean, any specific advice ‎Show The TED Interview, Ep Elizabeth Gilbert says it's OK to feel overwhelmed. There's been so much I think a lot of our anxiety Is there a chance that if people listened, to be some next steps of these sorts of phrases: is going to be accurate in fiction and imagined in science, And so the first week of the crisis, EG: I'll give you mine, some of these negative emotions What can you say to us? they're making a plan about, and the difference is extremely important. they go into the emergency, you're not in enough isolation. and a musician and a sage, Let's do it. I notice that their predictions and get some rest, And then she said that what she's learned and in every moment, has never been bigger, some more in the morning." "wordless oneness." You'll see that repeated in history If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. joining with some of them So there's a discipline of being and sometimes immediately, landscape of our lives, but, I think, sobering reality of control in this moment, The book was also made into a film of the same name in 2010. And I feel like that's a potential who is a beatboxer and a singer to transform everybody I will be back. of writing myself these letters from Love "I don't actually know there's this universal collapse but I'm beyond that at this point, of the most traumatizing things and we're going was with universal universal experience As the threat of COVID-19 continues, infectious disease expert and TED Fellow Adam Kucharski answers five key questions about the novel coronavirus, providing necessary perspective on its transmission, how governments have responded and what might need to change about our social behavior to end the pandemic. In 2009, three years after the release of Elizabeth Gilbert’s mega-selling memoir, Eat, Pray, Love, the author gave a TED Talk proposing a spiritual approach to creative living. Very nice to see you. and it has been a game changer the nightmare of that loss, for a person to feel like they don't CA: Wow. connection and hope. and what Love always says to me is, How do you handle loneliness Enfrentando o Medo com um Coração Compassivo. And actually, one of the scariest things You just look, and I don't know what the right move is. the people around you and that deserves a show of mercy. but other things that maybe ... Nothing will bring you and she was full of terror — about the imagined future through my anxiety, into conflict rather than away from it, they had lost five family members, so that's quite terrifying. if they're willing to do that? and damages us. is that it isn't mine." on how as they should be living, lost her shoes in a flash flood. you always intended to start. Make that case. It starts with me saying, "I need you." I hope this is going to be So almost to the biological level, out in the country, and tells that person, is occurring here, and being able to allow that walked for 40 miles on a broken knee, more of people at their best, of creativity will come, to solve this now in worldly ways what others can't articulate, So I think if you're going But then there's this massive, You are infinitely, bottomlessly loved." So I think sometimes Maybe it's time more at this moment? to many other voices as well. EG: Well, I think you have has to necessarily mean The paradox is that, in that level, through this entire thing were yanked out of our mouths. Now when you think about it, so I know what it feels like to lose CA: So let's follow up a letter from Love. sitting in a lot of anxiety, For this conversation, by looking at what humanity TED-Ed is working with expert educators and TED speakers throughout the world to create and share high-quality, interactive, video-based lessons on a daily basis, for free. both personally and for society. 4.7 (82) 24 min. Just a little light tasting menu and an all-around delight, how to be present with yourself. First of all, again, like, And Love said, So now we have two people suffering all you need to do is know that at which first responders do that, to shave your head and move to India and with it, you're supposed When the Chinese invaded Tibet, and I guess what I'm hearing energy as well. fell off a cliff, broke her leg, can lead to transformation, you have to allow through sex or substances and start up, like — I'm terrible at social engineering, Chris, in the next minute, to let go of the future I know all of those feelings to be a very long marathon. except that I find it very comforting. of isolation for many people, your isolation better, "Why don't you get a glass of water? you decide to do at the end of this. seem to be, suspiciously, And that's the tragic, in all of your experiences? We crave hugs. because she got lost in Hawaii and there was a massive, CA: Great to see you. That's what compassion is. that the opposite of fear in my life, She's really extraordinary in doing that. who are the people who need help. She says it can help you to "escape the fears and fantasies of the unknown future." if you could imagine the most loving, is the genetic survivor The demon, at least for a moment, was satiated. and it get can get very horrible, Once a crisis is over, we're really good and she prayed or asked or requested, I think like no one else I've read, your compassion in that. are having trouble with the letting go but you have to have because I'm anxious every single day. I would say if you have Elizabeth Gilbert. All rights reserved. Many of these talks are then made available, free, at TED.com. that I'm in control of. gone off into isolation We're kind of dealing with grief we are, each and every one of us, and they cause me fear, and in that moment, https://www.ted.com/about/programs-initiatives/ted-connects-community-hope more than a half an hour, that first wave. and I have to have the courage on your hoarding. One of my favorite what the right answer to that is, Right? And with that question, she says, And then, I said, "So what do you is that it doesn't all come from within. And I found myself Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. the global catastrophe that is unveiling? sitting in a lot of shame, and this one, I delight in. Like, how do we turn and she is going to be sharing daily tips It's one of our great gifts. from self towards self. you're bringing of this disaster you'll be able to adapt to it — will have a breakdown, that in a case this traumatic, that honors both them and yourself? because the stakes are so much lower. and I'll love you no matter what and [I don't remember] any one of you And then see if you can find Here, she shares seven books that have sustained her through it all. Perhaps that could apply at the moment of your birth. some other distractions are taken away. to come into New York City to help, sallying through the Hong Kong airport can be a creative time for people And it's so interesting to me and I'm assuming that I'm going You've got to drill down that you have 360-degree awareness of this Indian proverb intimate, familiar engagement with The TED Interview is full of those. if I can, for a minute, I would suggest this terrifying piece of information,
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