My food processor doesn’t seem to want to process the sticky dates…any tips. I would have to clean it out, then try processing again. Steps 1 Boy, at this rate I’m glad I don’t have any children anymore! So many of the items on this site, I can’t make for her. I’ve fixed it, so the grams of sugar per serving should be much lower. Are you suppose to add water or some kind of liquid to help your food processor? Yes, I put oats in mine and they are fantastic. Why would you even say this?? These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. LOL, Yes beck we were able to reverse my daughters allergy with the help of an immunologist I’m so happy as I love cooking with nuts . Check your facts. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. My daughter is very allergic. Made some “energy balls” with similar ingredients and they were gobbled up. Your mileage may vary. nuts are a healthy snack. MORE+ But really if you have an issue with it anything can be subbed out. This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. Sunflower butter is a great substitute for peanut butter. They are perfect craving busters. Thank you so much for posting these, we love them! Most schools are nut,free. I am also a blogger and understand the complexities of sharing insights and recipes. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Could you suggest an alternate ingredient in place of peanut butter and raw cashew? Any ideas to fix this please ? Mama likes them too . I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Any suggestions? Hope that helps! Enjoy classic date filled bars in a new way - a wonderful treat. Thanks. Would it work? We store our dates in the pantry or on the counter. GROW UP, PEOPLE!! I don’t soak or use any liquid bridget, but maybe my dates are softer? Sun butter and pumpkin seeds are great. I am also allergic to chocolate. Please post more recipe like this. Substitute 3 cups chopped pitted dried figs for the dates. teachers would beg to differ. Great hit with the grandkids as well as adults! Your email address will not be published. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. Also, you do not have to add nuts…there are plenty of substitutions mentioned. I can’t stop eating them myself. If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. Yes you can Michelle- No substitute necessary, just leave it out. Perfect snack bars to snack on any time of the day! ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). i would love to try this at home. Just the hint of cocoa is enough. Looks great and want to try ti! Thank you for bringing that to our attention! Find all health-ish recipes … I know Melissa says to eat them cold, but I like them at room temperature, and they always stay sticky. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. My 2.5yo son loves these! Dates are sweet and rich with a chewy, sticky texture. ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). They are delicious! I get them at Costco, but they look like this: ; Add in the nut butter and pitted dates … Although we eat ours much more quickly than this. Just made them, and bringing them to my in-laws as an after lunch treat. I would refrigerate and keep them for about a month. Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. A delicious after school snack. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. What can I use as a substitute for coconut? Have fun and be safe! Got them out of the fridge and they fall apart. Cocoa not so good for you! Meanwhile, line a … Stac- Glad you liked them. Carob & date is an excellent combination. This is going to be my weekend snack. Thanks for the recipe !! Do you leave on the counter or in the refrigerator. How awful to read all this drama over someone sharing a recipe! My kids can take them to school. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. I used raw almond butter and they are awesome!! Nothing odd about dates, they are a great ingredient! I love these little chocolate goodies. Have fun and be safe! I’m allergic to chocolate any suggestions to substitute? Nice, looks like a great take-along for school lunches. So I think there are a lot of us that could send this recipe to school. Thanks for reading my rant! recipe pretty much as written. … I think a high power blender could be used to make these, but I haven’t tried it myself. Sunbutter or Wowbutter or just skip the nut butter. Could I have your energy ball recipe it sounds delicious, These look great! Enjoy classic date filled bars in a new way - a wonderful treat. My husband hates coconut, yet loves it in these bars! Cool 5 minutes in pan on cooling rack. They turned out delicious! Remove from the heat and allow to cool to room temperature. I left out the cashews and used pumpkin seeds instead. Also, like people said above. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a … Pit the dates and soak them in boiling water for 20 minutes. yes, almonds and peanuts work really well. They’re allowed to have nut products for lunch, just not as a classroom snack. It is frustrating, I can’t understand why everyone has to suffer because of this. In Canada all schools and hospitals are nut free. Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt My 12yr old son found this recipe while looking for something to make for a school project. Most schools are most certainly NOT nut free hahaha! My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. Bagging the blogger can be demoralizing and is uncalled for. 3 I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. Nope, my kids love them and I love them too. I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. Press half of the crumb mixture evenly in bottom of pan. Preheat oven to 350 degrees F (175 degrees C). Widely grown in Arab countries, the date is the fruit of the date palm. Today we are sharing this no-bake date bar. A Larabar with chocolate! I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. Thank you for this recipe. Heat oven to 400°F. And if the allergy is bad enough to be air Bourne then the eat in the office. From the California Date Commission: We like to buy our dates at Costco. People you don’t have to ask permission to switch things up in a recipe. Not sure what I did wrong! But what can I use to replace coconut? All schools across Canada are NUT Free! What would you suggest to replace the coconut in this recipe? I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. My kids have gone to 3 different schools and none have been peanut free. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. I used wow butter and added hemp hearts as well as the cashews and it was super yummy. Thanks! They sounded good, but when I made them, they were not very good. Dates are also low in moisture, making them sort of a naturally dehydrated fruit. I don’t Sue, but you can calculate it at nutritiondata.self.com. I can’t leave this stuff alone when I make it. I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. If you want some crunch, but not nuts, go for some seeds. Spread with filling. Hi Maria! Hello, I’m needing to know how long these stay fresh. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Put all the remaining ingredients into a large bowl, add the date mixture and mix … However, they still turned out delicious! https://www.foodnetwork.com/recipes/date-bar-cookies-recipe http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- In large bowl, stir brown sugar and butter until well mixed. And honey plus oats could work well for the dates (or another dried fruit). Love this, just add some maple syrup to hold together better – yum! Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. It worked & they were delicious ? We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. I added more dates and now they’re holding together better but still falling apart. These are a great substitute! , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. There are plenty of healthy snacks that you don’t need to cook or bake. In a food processor, pulse the oats, coconut and salt a few times until combined. My daughter is extremely allergic to all nuts. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. Hi Colleen, sorry to hear they didn’t stick for you! I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Pulse to combine. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. use wow butter if for a nut free school…. Cool 5 minutes. Pecans seem to be a little more oily so don’t use them. Sunflower see paste? Tastes just like real peanut butter only it’s safe to bring to school. I made these and they were a hit! You can replace it with the powdered raw cacao Laura! These are sooooo tasty! There are no social login steps defined in Sitecore for this flow! I have never used them before and didn’t realize there would be a possibility of that. That’s what makes these bars an even better snack. These look great! It makes it very difficult to make lunches. Hello, the 53g of sugar per serving seem like a lot. I’m sure it would work well in this recipe too. Wouldn’t advise this though without consulting the professionals. I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. Such a great idea! I’ve never made pastes of them? I 100%agree with earlier comment about the complaints over a recipe. These are a perfect before/after school snack. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. No one in my family likes coconut, thanks! Any suggestions! Recipes Healthy no bake date and nut bars. Common sense must prevail. WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | 8 8 8 myWW *SmartPoints value per serving) Here’s an easy homemade classic date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe … Could I use banana instead of the peanut butter? Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … I have made “peanut butter” cookies with the WOW Butter and they turn out great. I send some with my husband to work, and I got so many compliments. They are in the freezer (as i need to leave soon!) Add the baking soda and … Any suggestions. my son is allowed nuts. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars I only used 1T of cacao and they taste fantastic. The only change we made was adding two tablespoons of unsweetened hemp protein powder. Haven’t tried it in this one yet, although I plan to. Stir in flour, oats, baking soda and salt until crumbly. Grease bottom and sides of 13x9-inch pan with shortening. A Larabar with chocolate! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. These sound amazing. I will have to try adding some raw dates as in this recipe. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. One of the easiest recipes you can find. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. Can’t wait to try the recipe. I will pass on this one. You can find them in the produce department in a container with the pits already removed from the dates. I was impressed how well you express your thoughts. They’re a product that’s sold here, they come in lots of different flavours! Or egg, or shell fish or anything else free for that matter. Instead of bars, I made balls. The have the allergy table where the kids eat. He loves chocolate and thinks these are made of it! My kids do. However if you have a nut allergy you could try sunflower seeds maybe. In large bowl, stir brown sugar and butter until well mixed. Combine flour, oats, baking soda, and salt. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. You’ll feel or see the long pit (or seed) on the inside if you tear open the date. How ridiculous! For a toddler birthday…. Actually, all schools in Canada are NOT nut-free…..why would you think that? I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. They won’t eat health bars like kind or Lara bars. Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. Everything that is easy and no-bake seems to have nuts in them. My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. Actual suggestions and not the ridiculous debate about schools, thank you. Can I freeze them? These are great! I live in Manatee county in Florida and do not have one nut free school. Perfect! Starting with fresher, softer dates might help. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. Our system defaulted the servings to only 4. But I managed to get it all blended in two stints after I let it cool down for a bit. Thanks for sharing. Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. These are awesome!!! I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! Thanks for the recipe also – Bless This Mess . If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. The children with the allergy should maybe made to eat their lunch in aseparate area. My daughter told him they were a healthy brownie and he loved them. What else can I use. Required fields are marked *. 5 from 1 vote. No bake recipe always inspire me and this no bake snack bar is something unique i never had before. Easiest date bars recipe. If you want to substitute with a different nut, pecans are a similar consistency and a suitable replacement for cashews. Enjoy! Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. If you buy dates with the pits in them, you must pop them out before blending in a food processor. Review Save Recipe Print. Hi super tasty but did not stick together! Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. Yummy mouth watering recipe.I’m definitely going to try it at home. I did not had any idea that we could make a snack bars without baking it. Add the sugar and lemon juice and stir until the sugar has dissolved. Eveline, You can just leave out the coconut. Your experience is not universal, and I would imagine that each parent has enough common sense to determine if this (and any other recipe they find on the internet) is suitable for their kids and the school they go to. I’m thinking flax seed powder instead of cashew. Where do you get this WOW stuff? https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Enjoy these bars cold or frozen. Bake 25 to 30 minutes or until light brown. Don’t be a hatet! This looks fabulous. In the bowl of a food processor, combine flour, sugar, salt, and butter. Add egg … My family thinks they taste just like “Almond Joy.”. Ugh – dates I knew it. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Michelle, You could try soaking them first. I need to substitute the nut butter in the recipe not just the nuts. Find one you do like and make it instead:). In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. The dates will be all chopped up but you’ll still have bits of nut. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Cut into 6 rows by 6 rows while warm. I will definitely try it for my friends. Chewy, chocolatey, peanuty and delicious. They were crumbly. Thanks for the great recipe!!! Or, you can roll them into little balls for energy bites instead of rolling them out into bars. They turned out fantastic ….living these as my breakfast bar with coffee! Yes you could surely roll into little balls instead of making into bars. ... Chinese Chews I, Easy New Zealand Squares, Calypso Bars, Frosted Orange Date Bars, Honey Bars Use your hands to firmly press the mixture into the bottom of the dish. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. PLEASE DO NOT Say that these are a lunchbox treat. Mine won’t stick together. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. Can’t wait to add chocolate! Some of the commenters above have used wow butter (sunflower seeds). This makes them easy to take an eat on the go. If you still want to save your future batch, a few drops of water in the running food processor should do the trick. In a small saucepan, combine the dates, 1/4 cup brown sugar, orange zest, cloves, 1/2 teaspoon cinnamon, … Save my name, email, and website in this browser for the next time I comment. https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 My kids take nuts and peanut butter to school. Something chunkier to replace the cashews, others have suggested hemp hearts. If you dont like the recipe, don’t try it? No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. The drier they are, the more crumbly it will turn out. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Course Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. I think it’s a pretty nice food processor and I just about burned it up. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! Best ever recipe of dates and nuts bars.simply loved it. Oh one thing, in case anyone else runs into this problem. Fresh dates are plump and dark brown with a glossy sheen. I just added extra coconut and flax seeds!! Deglet noor dates are drier, and might not bind as well. Did I not blend long enough??? How hard is that. I used my vitamix for these and it overheated it! I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter. Will try once again as I have guests coming this weekend. Line an 8x8 baking dish with parchment paper and set aside. I used hemp hearts cause I had them and dislike coconut. Thinking they may taste like a no bake cookie with oatmeal:). I’ve been making these since discovering this site 5 years ago. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. Find recipes for date bars to meet any taste. They were fantastic, I liked that it has no added sweetner and is high in fiber. I put a little more cacao powder for extra chocolatiness I love how this recipe is totally adaptable to individual tastes. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Yes I agree with and have read up on this too. If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. Bring back up to a boil and cook for 1 minute. I think the mass of dates is just too much. Should I add more nut butter? The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Your blog is filled with unique good articles! I used almonds and almond butter. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. And he’s only 12! I believe the dates I bought were just too hard. Cover and refrigerate for 30 minutes. If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. Although, I haven’t tried it. Top with remaining crumb mixture; press lightly. My children’s school are not nut free. Try my Almond Blueberry Bars next. She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. I bet it adds a nice gooey to the bar. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. Find recipes for date bars to meet any taste. So even when I tried sunflower butter, he didn’t want to eat it! Mix it all up with my hands, press into small pan and freeze. Actually, lots of people. https://www.bbcgoodfood.com/recipes/collection/breakfast-bar Can I skip the cocoa? Or a mixture of flax and chia for extra Omegas. They also store great! For the crust. In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. My granddaughter Veronica is allergic to any type of nuts. This dessert is the perfect guilt free snack. I use raw organic peanut butter, and add raw honey to taste. Beat sugar and butter with a mixer at medium speed until smooth. Hi, we love those bars, they are delicious! I hope this helps! Hi Sandy, you can substitute the nuts with seeds if you prefer! Just bought from the bulk section at my local grocer. Sounds like a great recipe. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. Try pulsing the mixture with a couple tablespoons of water. Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! I wouldn’t mid trying though! Dates are a great food to include in your kids day. I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. He brought it to me and said “mom look at what these people are saying! And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. Can’ t wait to make them! They now will do peanut free zones if kids need them. Store in an air-tight container in the fridge or freezer. Thank you!! I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! I just used what I had on hand. My children are grown so I made the These are a perfect lunch box treat. Good luck! Wouldn’t it be by school or school board? Also, making sure you leave it in the food processor long enough to be smooth. They contain nuts. Add the flour, baking soda and salt. But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? I only had one cup of dates, so I added one cup of raisins. They are fantastic even my picky kid -the one who doesn’t eat nuts, coconut, dates-loved them. Mix the flour, bicarb, oats and remaining sugar in a bowl. Mine will not chop these up. Grease a 9x9 inch square pan. It’s trial and error. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. I have 3 school aged kids. Could I use raw cacao in this recipe instead of cocoa powder? This recipe is fantastic! Not fun! I agree completely! In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. My kids go to a school where the nut free moto is classroom specific. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Maybe soak the date or something I missed. . Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. I’ve used Carob as a great substitute in many recipes. Thanks! To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. They were a little crumbly. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” Also, you do not have to add nuts…there are plenty of substitutions mentioned. We are not a nut free school , NUT FREE SCHOOLS! You are just trying to replace the fat in the recipe. Thanks. Great! Heat oven to 400°F. I love playing with different ingredients! Thanks for sharing ingredients. We have Never had a nut free school. Yes I heard this as well, introduce children early to nuts and that will help with kids becoming not allergic. Could another type of nut be used instead of cashews? My kids would love this! No need to replace it with anything. “It is very important to note that Ruth King Elementary is not a “peanut-free” school. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. If you don’t have WOW Butter, i’m sure there is another product similiar. Dessert ready in about an hour! You can’t beat how easy, healthy, and simple they are. Most schools here as nut free. Also do these have a super date like flavor? Gently melt the butter in a saucepan. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. In a medium saucepan, combine the chopped dates and water. Stuffed Medjool Dates. A few class rooms once or twice have asked to be careful but that is it. Sad. Or would this change the taste too drastically? If your school is nut free – use an alternative. Browse more than 40 date bar cookie recipes. Thanks for the great recipe. You could substitute WOW Butter for the peanut butter if it’s available in your area. thanks. Followed the recipe exactly but the mixture isn’t binding. I guess not all recipes are for everybody. I have considered grinding the cacao nibs and using them that way in the recipe. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Leave a review! I have made these without nuts. These bars taste a whole lot like a peanut butter cup and my kids love them. Awesome! Dessert ready in about an hour! Good luck! I have family members that dont like coconut either. Hi Margarita- it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. They look amazing though! So no one is taking that away too. You could also use pumpkin seeds or sunflower seeds. My poor food processor is toast. https://www.theguardian.com/lifeandstyle/2015/mar/07/our-10-best-date-recipes Should the cocoa be sweetened or unsweetened? Thank you- I’ve been looking for something just like this! Our teenage son dissed my cooking skills because it’s so crumbly. Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). Just wanted to point out that dates have a TON of sugar (albeit natural)….so if you’re diabetic or concerned about sugar intake, I’d cut back on them to taste. , Irene, I would love your recipe… can you please post it? For a riff on these nutritious bars, try out homemade Larabars recipe too! You can leave the nuts out and substitute with sunflower seeds. I’m extremely allergic. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. Have you ever done that? I used WOW butter, the peanut butter alternative that is allowed in schools. It’s truly sad!and we wonder why children act the way they do! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. This is so cool! Our top Medjool dates recipe: goat cheese stuffed dates! Your dates might be a bit dry. Browse more than 40 date bar cookie recipes. There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. I also love having them on hand for those times I need a treat terribly but know that I don’t really need a treat. Does it all come from the dates? The best date bars recipe around! Can you use cacao instead of cocoa? Looks yummy. Hi Kimberly, these can stay fresh for quite a while. Over medium low heat, bring to a simmer and cook for 5 minutes. Absolutely amazing! I decided to add a little water and remix them and that worked! Did you make this recipe? Ok, I think mine must have been too hard. Would desiccated coconut also work (or something else?). A little sweet, so I added a few drizzles of bittersweet chocolate on the top. I also love that you described how to store the bars. I would recommend unsweet because you are using dates. I guess not all recipes are for everybody. I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. Or pumpkin seed paste? Remove the bars from the pan and cut into pieces using a sharp knife. Your email address will not be published. Look great! , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! You might like it even better! My kids do. You can! Thank you for the recipe. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? What type of dates did you use? It sounds like your mixture was just a bit too dry- it could be because our dates were softer? If anything they could have used bigger nut chunks like you would get using a food processor. However, they did not stay together like I thought. Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. I don’t have any shredded. Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Grease bottom and sides of 13x9-inch pan with shortening. to cut down on chilling time, but I tasted the dough and they are delicious! Wondering if anyone has tried oats in them? Did I make them too thin maybe? Thanks for this wonderful recipe. If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. Thank you! As it is, I think it is a perfect “lunchbox treat” for my kids. do you think I can name small balls with this? I’ve made raw brownies that is a similar recipe and it calls for walnuts. Lots of options. Lightly spoon flour into a dry measuring cup; level with a knife. In Australia there are many nut free schools. nice post and i really like your post and awesome article. My kids love them and I’m always thrilled to get another serving of whole grains. Doing exactly what they are learning from their example setters! Pour … I followed the recipe to a T, bit after refrigerating, they are crumbly. Don’t be spreading lies! I just made these according to recipe and added a little banana to bind. My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. Giving some away, so will see the response. These no bake snack bars are one of the best date recipes you can make! No bake recipe is always best. Medjool Dates work the best. What could I use instead of peanut butter? Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. I tend to wonder who the real children are! Instructions. They are higher in calories than other fruit which is great for picky eaters, as they can pack a  log of energy into a small amount of food.
Hickory Smoke Liquid, Black Hellebore For Sale, Black Panther Aircraft, Avinger Homes Tyler Tx, Jumbo Yarn In Bulk, Little Debbie Oatmeal Cookies, What To Talk About With A Guy On The Phone, Raw Banana Pickle, Salmon Fish In Kerala, Quinoa Salad Goat Cheese Cranberries, Jaipur Literature Festival 2020 Edition, Maytag Centennial Washer Mvwc6esww1 Troubleshooting,