I didn’t make any changes – didn’t need too. Use all natural/organic ingredients, if you prefer, for a healthier version! You will need to stir this every 30 seconds while microwaving. Christy Jordan has a version that her mother made for her … These No Bake Peanut Butter and Oatmeal Energy Bars are full nuts, dried fruit and are sweetened with a bit of maple syrup. All Rights Reserved. Only 5-ingredients including creamy peanut butter, honey, vanilla, oats, and chocolate chips! Be sure to tag me @thesugarfreediva on social media if you post any photos! Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars … I really like the flavor that coconut oil adds to my creations. No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Butter. You are able to monitor your subscription by clicking on "preferences" at any time. The bars come out chewy and sweet, making them a great healthy snack. If you don’t like peanut butter, you can also substitute with other nut butters but I do think the peanut butter gives the oat bars more flavor since many other nut butters have a milder flavor. How to make No-Bake Oatmeal Bars . Ingredients for Making these No-Bake Oatmeal Protein Bars … For sugar free ingredients that you can use, check out these posts: There are a couple of ingredient cheats that you can use rather than making your own. I used the microwave because it meant one less pot to wash. These bars are made from five simple ingredients that you … The recipe is great as is. Thick and chewy No Bake Granola Bars that wont fall apart! I used smooth for this recipe. . The choice of oats is important as the quick oats yield the best texture for no bake cookies. Also, this is a popular treat (dare I say "healthy?") Peanut Butter (sugar free)- ½ cups. Make … Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. These homemade chocolate oatmeal no bake bars offer the perfect healthy alternative: You get all of the wholesome ingredients, without all the extra butter and sugar. Recipe posted by Evelyn K. Difficulty: Simple. Pour the chocolate onto the peanut butter oatmeal bars spreading the chocolate as needed. The chocolate oatmeal no bake cookies (without peanut butter… Home » Meal Recipe Ideas » Dessert » Bakery Goodies » Bars » Sugar Free No Bake Oatmeal Peanut Butter Bars. You should know that this is really an easy recipe for you to make. I am not a certified nutritionist. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let’s walk through the process step-by-step to ensure your success! These easy no bake oatmeal bars take only a few minutes and there is very little cooking involved. I nipped a bit while stirring and lawd al’mighty great recipe. Thanks! You can use processed peanut butter instead of natural. Add coconut milk or coconut cream to a large mixing bowl and whip with a hand … Start by adding 3/4 of the amount that you would normally add for butter and if more fat is needed, go 1:1. How To Make No Bake Peanut Butter Bars. You don’t have to have a whole tub of peanut butter … Hey Kirby, These are Amazing! The bars have a chewy texture from the oats. Brown sugar. No Bake Chocolate Peanut Butter Oatmeal Bars The perfect quick chocolate and peanut butter dessert recipe! These bars are just 3 wholesome ingredients which is why they make such a healthy treat. Old fashioned oats or steel cut oats will result in more ‘chew’ in your cookies than is usually preferred. Also available online is already made no sugar added peanut butter. Set aside. Feel free to use traditional peanut butter if you don’t have the natural variety. I make my protein peanut balls like this recipe, I add coconut flakes, chopped chews, vanilla chips & choc mini chips, I usually eat one after a work out & they hit the spot, delicious!!?? In fact, they incorporate two of my favorite recipes on here in one- These 3 ingredient no bake oatmeal bars and these no bake protein fudge bars… I chose a mix of nut butter, honey to naturally sweeten the bars and chocolate chips but you could use any nut butter, whole nuts such as cashews, pecans, hazelnuts, seeds such as hemp seeds, sunflower seeds and so much more. This is a recipe that I like to make and then store in the freezer. Yes you can link to my recipe. Thank you! I tweaked this recipe by adding coarse chopped cashews About 1/2 cup. Natural Peanut Butter. Sugar Free No Bake Oatmeal Peanut Butter Bars, Filed Under: Bars, Sugar Free Desserts Tagged With: Sugar Free No Bake Oatmeal Peanut Butter Bars Home » Meal Recipe Ideas » Dessert » Bakery Goodies » Bars » Sugar Free No Bake Oatmeal Peanut Butter Bars. Remove from the microwave and add the sugar free powdered sugar and the vanilla extract to the bowl. However, there is a way to make these without all of the added sugar. with most kids. Prep a 9 X 9 or similar baking dish (the smaller the dish=the taller your bars will … Prep a 9 X 9 or similar baking dish (the smaller the dish=the taller your bars will be..) using parchment paper that is larger than the pan itself. Subscribe to the Sugar Free Diva Newsletter! Cost: Cheap. Maybe your grandmother even made them, or your mother. When you are ready to add the chocolate topping, simply melt your chocolate chips in the microwave using the same method as you did with the peanut butter. Line an 8-inch square baking pan with parchment paper or wax paper. Sugar Free Chocolate Chips- 1 cup (see post for purchasing options). Ingredients you will need for the no bake peanut butter bar recipe are: Creamy Peanut butter. I think that I would try coconut oil in a recipe such as this one. These easy oatmeal bars are just 3 ingredients and take minutes to make. Because they are not baked, they do have a looser crumb and will fall apart a little when you bite into one. Thanks! They give me energy on they are ever so convenient. Stir until evenly combined. Add peanut butter and honey into a large bowl. By the way, sugar free chocolate chips are available online as well. I freeze my peanut butter oatmeal bars after slicing them for a quick on the go treat. Cuisine: American. https://www.pinterest.com/thesugarfreediva/, https://www.facebook.com/thesugarfreediva/. Honey. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. This email newsletter is sent to your mailbox three days a week. Though my kids don’t even want to think about it, back to school time is almost here. These No-Bake Chocolate Peanut Butter Oatmeal Bars are an easy and delicious treat made with 5 ingredients in 10 minutes (just like these Chocolate Peanut Butter Bars or these chocolate peanut butter balls)!. Cut into bars with a sharp knife. But they are still sturdy enough to cut into bars and enjoy. Free tutorial with pictures on how to bake an oatmeal cookie in under 10 minutes by baking with sugar, cocoa, and milk. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links. You can place them into the refrigerator if desired. Mix in the oats. In a microwave safe bowl, place your butter and peanut butter. These No-Bake Chocolate Peanut Butter Oatmeal Bars are super easy, have a only a few ingredients, and take no … I swapped out the sugar here for pure maple syrup and have also cut way back on the sweetener in general, and I substituted peanut butter for the butter… guide on baking with sugar alternatives on Amazon. … Recipes for no bake oatmeal cookies made with butter, milk, sugar, cocoa powder and oats have been around forever. Some folks prefer these a bit dry as well.I prefer these bars to be more on the loose side than on the dry side. Cover with plastic wrap and chill until set, 2 to 3 hours or overnight. We hope you enjoy following along! Terms | Privacy. Bring to … sugar free- ½ cups. Spread evenly into prepared pan. They are chocolatey and creamy and taste even better than your favorite peanut butter cup! To sweeten the peanut butter … When the chocolate has cooled and hardened, you can cut them into bars. This can be done over the stove using the double boiler method or in the microwave. This will make it easy for you to remove the finished product from the pan for slicing and serving. In this peanut butter oat bars recipe, a thick layer of chocolate and peanut butter is sandwiched between a buttery oatmeal … Make the Peanut Butter Oat Bars: In a medium, microwave-safe bowl (large enough to add oats later), add peanut butter … Place bars into fridge to set (at least 1 hour). When your mix is boiling, take off heat and turn off stove. I like to reach into my freezer when I am in a rush out the door to get somewhere. Chocolate Oatmeal No Bake Cookies (without peanut butter) Recipe. Semi sweet chocolate chips. I used smooth for this recipe. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. Microwave this on medium high until melted. « Sugar Free Chocolate Covered Peanut Butter Balls. One of my daughter's favorite snacks are energy bars… Either way, this oatmeal … If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. I literally just made these – barely put them in the refrigerator and had to comment. Tips & tricks to stay on track, look great, and feel your best. My go-to breakfast all throughout highschool always involved at least these 3 ingredients- oatmeal, peanut butter… They come together in just a few minutes and can be made with a stove or a microwave. Made from 5 simple ingredients and take only 10 minutes to make. This no-bake peanut butter bars recipe is literally a fail-proof. This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter! ©2020 Kirbie's Cravings. Combine the honey, peanut butter … Course: Snack. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Step 1: Combine the wet ingredients. Would you mind if I posted the link to your recipe on my website? These No-Bake Peanut Butter Oatmeal Bars can be made in just minutes and are the perfect quick breakfast or afternoon snack. This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter! Vegan, Gluten-Free, Refined Sugar Free. You can substitute peanut butter with other nut butters but the bars won't have as much flavor. sugar free chocolate chips are available online as well. You can check out my guide on baking with sugar alternatives on Amazon I have some great tips on which alternatives may work in a recipe such as this one. Confectioner’s sugar. The nutrition information provided are only estimates based on an online nutritional calculator. Is there an alternative to nut Butters? Add rolled oats. Hope mine look as yummy as yours do. The peanut butter oatmeal bars are a great addition to your list of healthy snacks for kids! These breakfast bars are three delicious layers of perfection. An easy and sugar free version of a favorite and pretty healthy home made bar recipe. This recipe works with both natural or processed peanut butter. the recipe will work with sun butter but the color won’t be the same because the sun butter color is different than peanut butter, Your email address will not be published. (daughter highly allergic), I believe it will work with sunflower butter. If after adding the third cup the mix seems to be too loose or wet, you can add a bit more oats one tablespoon at a time, stirring every time you add the oats. Can I use a non- caloric sweetener for the Oatmeal bars? Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper. Spread evenly into prepared pan. Apply some light pressure across the surface. Your email address will not be published. 3 Ingredient No Bake Peanut Butter Oatmeal Bars Recipe made with oats, peanut butter, and maple syrup. No Bake Sunbutter Granola Bars. The end result is chewy peanut buttery oat squares which store well and can be eaten for breakfast, snack or dessert. Required fields are marked *. You can’t have a peanut butter dessert without it! These 5 Ingredients Sunbutter Oatmeal Bars are great for snacking. I love that these easy 5 minute cookies bring back childhood memories of sneaking the still-setting-up Chocolate Oatmeal No Bake Cookies (without peanut butter… You can find sugar free powdered sugar online. Inspired by people. Store uneaten bars at room temperature or in the fridge. Keyword: granola bars without nuts, peanut butter oatmeal bars, sunbutter bars, sunbutter oatmeal bars… They are a great healthy snack. Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. What can be substituted for the butter? Stir in your oats adding them one cup at a time. These bars are all about the healthy convenience in my home. We love to eat, cook and travel for food. You can also do this on the stove using the double boiler method. With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. Microwave on medium high stirring every 30 seconds until melted. No Bake Chocolate Peanut Butter Oatmeal Bars Ingredients. Through this blog, we share our eating adventures and recipes. I prefer using natural peanut butter to keep the bars healthier. As an Amazon Associate I earn from qualifying purchases. I like that I can make this, freeze them away, and then grab them on the go when I am in a hurry to get out of the house. Dec 11, 2014 - So easy to make, and made with no peanut butter! Press the mix into your dish and allow to cool a bit. I recommend using unsweetened peanut butter because the bars are sweet enough from the honey. I’m so glad you enjoyed! Sugar Free Powdered Sugar- 1 cup (see post for details). Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. Preferably, choose a brand with no sugar added and no added oil to make healthy no-bake oatmeal … I am very willing to try these once I get the honey-although, I plan on using Sun Butter instead of P-nut butter. Adapt these oatmeal protein bars and make them you own. Only the honey & p-nut butter achieved that gorgeously appetizing golden color? A simpler method for no bake oatmeal cookies without peanut butter. Creamy peanut butter – the key to making soft, melt-in-your-mouth no-bake energy bites is to use a fresh jar of creamy peanut butter. And a similar recipe to this one would be my Sugar Free Chocolate Covered PEanut Butter Balls. I have a cholesterol problem. Sugar free oatmeal and peanut butter bars that are topped with sugar free chocolate chips. All it takes to make this are a few ingredients and a microwave. ... Total Time 15 mins. We’ve … Apply some light pressure across the surface. These Sugar Free No Bake Oatmeal Peanut Butter Bars really make for an easy treat. The peanut butter and honey need to be first heated and mixed together.

no bake oatmeal bars without peanut butter

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