'You can add veggies for more fibre content and lose the sauces to reduce the sugars. Apple Pie Sticks (110 calories): 'It's lower in sugar than the sundaes so this is a better dessert, and it's a decent portion at just 110 kcals. 'Fish is an excellent alternative that keeps you full.'. We should avoid their regular use to stay healthy 'To bring this calorie count down, remove the sauces and perhaps again add veggie toppings of your choice such as peppers.'. If you’re looking for the healthiest foods at KFC, order the: Kentucky grilled chicken breast; house salad As it’s so low in calories, you can also have the apple pie for a treat. Lowest calorie option: Regular Beans (105 kcals), Highest calorie option under 500 kcals: Zinger Ricebox (485 kcals)10. Choose from either Mini Fillets or Hot Wings and then cover in gravy. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. 1. You don't have to. Original Recipe Rice Box (500 calories): 'I don’t go by calories, I go more by nutrition in the food, and this contains a good amount of protein to balance out the carbohydrate sugars from the rice. 1. Zinger burger recipe. Lowest calorie option: Chargrilled Veg (93 kcals), Highest calorie option under 500 kcals: PERI-Salted Chips (467 kcals)10. Let it flow with an early stock-ing filler, the Gravy Double Bucket. Small Italian pizza (112 calories per slice): Rhiannon says: 'It goes without saying a pizza is a pizza and at this place the base isn’t going to be healthy. Gavin Newsom's infamous party, 'Suppression media!' Plain Bunless Hamburger (490 calories): 'This is pretty clean as far as fast food goes, just meat and lettuce so there's a zero blood sugar spike. Legendäre Geburtstagstorte. We pay for videos too. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan. ', 2. 4. Übersicht; Why KFC; Kultur; Benefits; Berufsfelder; Karrierepfad; Stellenangebote; Colonel’s 130th Birthday. And, you can modify their menu items as well. One of the best things to order at KFC is the Zinger Tower Burger. We pay for your stories! Cook at home as often as you can but don't worry about dining out - there are plenty of options out there! We all know that junk food isn't exactly good for us. The healthiest burger you can find on the menu is the grilled chicken burger. 5. 'As the salad is very low in calories you can bulk it up with extra vegetables and a fruit bag. ', 4. What makes it even better is your order is prepared in seconds, making it an even better cheat meal or stress reliever. IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. Plus it's lowest in salt - but red meat is high in saturated fat. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including eleven under 300. We all know that restaurant and takeaway food is often way more calorie-dense than homemade dishes. A Bacon Double Cheeseburger from McDonald's, for example, only contains 495 kcals - similar to a bowl of King Prawn Linguine at Zizzi, while sweet treats at Nando's are of a similar calorie value as main meals. Grilled Chicken Salad (133 calories): 'The dressings that come with this salad are low in calories and fat too, but I would advise dressing it with some extra virgin olive oil of your own. Plus, organic milk and 9.6g of protein per pot makes it a great blood sugar-balancing breakfast.'. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu. 2. Yep, you can still have a cheeky Nando's - even if you are watching your weight, with the Portuguese-style chain offering a whopping 45 dishes under 500 kcals. Kentucky grilled chicken breast, house salad, and green beans. Along with all those secret herbs and spices, KFC's namesake dish is full of fat. Und wirklich alle feiern ihn! Think you've got to give up your favourite fast foods if you're on a diet? Fillet Steak and Chargrilled Veg Pitta. It has been about nine years since I last had "food" from KFC. So is there any way of sticking to your diet and eating at McDonald's, Burger King, or KFC? Crispy Chicken Salad (210 calories): 'It's pretty bland but you wont get that insulin spike from the sugary bread that comes with the burgers. "As a nation, we still consuming too much cholesterol-raising saturated fat, blood pressure raising salt, added or newly termed free sugars and not enough gut-healthy fibre and nutrient-rich fruit and vegetables. Trump vows to run in 2024 - unless he manages to cling on to presidency - during speech to maskless guests at White House Xmas party, Trump 'discussed pardons for Ivanka, Eric, Don Jr, Jared Kushner and his lawyer Rudy Giuliani because he's worried Biden administration may seek retribution against him by targeting them', 'Pardon investigation is Fake News!' 3. We're in the wrong job. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. Eating Healthy at KFC From SparkPeople’s Editors. 'Add sauce though and the sugars will shoot up. Healthiest foods at KFC. I know what you're thinking - how can a stack of bread, sauce and meat possibly be diet friendly? https://realfood.tesco.com/recipes/healthy-southern-fried-chicken.html ', 4. — McDonald's UK (@McDonaldsUK) December 24, 2018 Chicken nuggets (259 calories, 13g fat) They're battered, sure, but you get six in the box for 100 calories and 7g fat less than 3 Chicken Selects. If you keep this handy guide in mind, you should have no problem enjoying meals out with family and friends.". America demands Pfizer's COVID vaccine - which is at least a week away from FDA approval - be rolled out NOW after UK gives shot the green light, Socialism is still too 'loaded' for Democrats says Obama as he blasts DNC for only giving AOC a 90 second slot at convention, Animated TV shows and movies like Frozen are teaching children the 'wrong lessons' about pain by only depicting it as arising through violence or injury, study finds, The ghost of Christmas future! Let it flow, let it flow, let it flow. ', 2. 'The salad does give you the tasty chicken, and you can add your own extras like olive oil and avocado or seeds. 'Go in for a treat but choose your toppings wisely. 2. KFC Singapore is now serving Mac ’N Cheese with popcorn chicken. 1. Toasted Twister wrap (480 calories): 'This is surprisingly lower in calories and has less carbohydrates than the rice box, and a good amount of protein. We are very open about the nutritional value of everything on our menu. ', 5. ', 3. Butterfly Chicken (331 calories at medium spice): 'This is a leaner source of meat as it’s the chicken breast - and if you opt for it plain or with medium spice, it's low in sugars too. Bunless Bacon Burger (628 calories): 'Highest in protein when compared to the hamburger, and, again, zero carbohydrate and sugar - and it's just 238 kcal.'. However, living a truly sustainable healthy lifestyle (and not feeling like you’re always on a diet) means learning how to enjoy your favorites in a more nutritious way. Do you have a story for The Sun Online news team? Now streaming at a KFC … "Not all calories are equal and we should focus on the nutritional value of our meals, not the number associated with them.". Health bosses published that campaign last year, in a bid to get Brits to slash their meals to just 1,600 calories a day to beat obesity. For other inquiries, Contact Us. But Helen warned that calories are just one part of the puzzle when it comes to weight loss. Hamburger (250 calories): 'It may be surprising to some, but the beef is 100 per cent beef now, with no extras In the meat,' says Rhiannon. Healthy Food Guide makes it easy and enjoyable to eat well and feel great. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. It racks up around 1 601kj, which is significantly less than any of its fried counterparts . 3. Pass on this and opt for the healthy-ish Sweet N Tangy sauce or honey mustard. The fast food giant spent £8million installing ovens in its outlets across the UK Oatso Simple Porridge (194 calories): 'Wholegrain rolled oats are full of healthy, heart-friendly fibre. Fortunately, you found this page, where we can navigate you through the menu and help you find the least fatty, least sodium-laden items on … The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. BLT Sandwich (642 calories): 'It's the lowest in sugar out of the sandwich options, and high in protein to keep you full with a bonus hit of fibre. ', 5. 3. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Beanie Pitta (cheddar cheese, chickpea and sweetcorn burger in pitta bread) (540 calories): 'This is a great vegetarian protein option. Kentucky Fried Chicken has had to cut healthier options from its menus after "no-one" bought them. Wahnsinn! The UK's healthiest (and unhealthiest) burgers have been revealed. The Worst Desserts at KFC 'Try swapping French fries to carrot sticks with your burger. Kfc is many people’s (including me) ideal take away meal. Aber den bewegendsten hatte eindeutig @ronaldo.knga. Five Guys is Rhiannon's pick of the fast food chains for healthy options for its bunless offerings. We have a year-on-year programme to provide more choice and to make nutritional improvements by reducing the calories, salt and fat in our food. The healthiest daily meal plan that EVERYONE should be... 1. Here are the best of the best healthy food options that KFC has to offer. KFC Famous Bowl (Snack Size) + House Side Salad 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein We've been told for so long that foods are either "good" or "bad" for our diet, so it's no wonder if you saw this bowl overloaded with fried chicken, mashed potatoes and corn, and simply assumed it was off-limits. Popcorn Chicken (285 calories): 'It's very low in sugar, and will keep you full with a high protein content. Don't want to give up that finger lickin' good chicken? Every day, bags of flour mixed with KFC's secret herb and spice recipe are delivered to the chicken chain's 900 restaurants across the UK. KFC ', Rhiannon says you can still eat a burger at McDonald's if you are watching your waistline. Chargrilled Veg (98 calories): 'A great side with chicken to get one of your five a day. Email us at tips@the-sun.co.uk or call 0207 782 4368. 'Cooked tomatoes release more of their antioxidant lycopnene than when raw. Apple Fries (30 calories): 'These are on the kids menu, but it's a great idea to make fruit strangely appealing in a fast food joint. ', Rhiannon advises diners opt for the Chicken Strips at Burger King if they are looking to choose a healthy meal option. Supergrain Salad (489 calories with medium chicken): Rhiannon says: 'Add chicken to this salad for a high protein dish. Entertainment. It might not come as a huge surprise to hear that the popular fast-food chain KFC recently scrapped its plans for a healthier chicken dish after customers steadfastly refused to buy it. Is KFC bad for your health - metro.co.uk KFC foods are not good for health. Fillet Steak and Chargrilled Veg Pitta (434 calories): 'One of the healthiest meal combinations, as it's highest in protein and iron from the steak and low in sugars if you choose the pitta over the wrap option. 2. It recommended having a 400 calorie breakfast, followed by two 600 calorie meals later in the day. Plain Hamburger (750 calories): 'This is the lowest calorie burger but it's still very high for a meal at 750 kcals. She's teamed up with fellow mum and entrepreneur Terri Ann Nunns to launch a free fast food and take out guide to help those trying to lead a healthier, happier lifestyle to enjoy their favourite foods guilt-free. Chicken Strips (410 calories): 'These have no sugar, though they're high in saturated fat, but good for protein content, keeping you full. It's rich in fibre and lower in sugars than the burger and wrap options. ', 3. Trump dismisses DOJ probe into plot to bribe White House staffers in exchange for a pardon for high profile prisoner, 'What a douche. KFC ice-cold drinks include the Colonel’s iced tea, both sweetened and unsweetened, and a selection of Pepsi products. From Zinger® burgers to popcorn chicken, we've rounded up the healthiest picks from the KFC menu. It's an excellent source of fibre, full of healthy complex carbs and healthy fats from the avocado - all in all a great balanced meal. Who put him in charge?' Perhaps add these to a salad? Yahoo Lifestyle SEA. But that doesn't have to be the case - Strictly Come Dancing star, Katie Piper, has revealed. Dem voice fury at Trump's threat to veto crucial defense bill and pay rise for military if they don't agree to strip internet giants of Section 230 legal protection, Joe puts the boot in! But bacon is also high in saturated fat.'. Zum Video. With tonnes of different dishes under 500 calories, there's plenty of things to choose from in all your favourite high street restaurants - including some unexpectedly low-kcal offerings. So lets get right into it and check out the healthiest foods at KFC. This reduces blood sugar spikes from poor quality refined carbohydrates. 'It's a good on the go snack if you are in KFC, as there are no carbohydrate sugars. 2. Loads of KFC's sides are under 300 calories (such as their Regular Coleslaw - 145 and Beans - 105), while its list of under 500 calorie offerings includes Riceboxes, burgers and salads. First pick a small base size and go for the Italian style which has significantly less carbohydrate and sugar.'. KFC (UK) – Nutrition Information and Calories. If you’re thinking about starting a weight loss programme but you’re worried you’ll have to give up restaurant meals, including fast food, think again. 'You can add this to a side salad and extra veggies to add some more fibre and nutrition.'. 5. Clown. Of all of the fast-food chains, I would not have picked KFC to be a place that would have multiple options for people looking for a healthy meal on the go. 2. ', Nando's Supergrain Salad with medium spice chicken was Rhiannon's pick for one of the five healthiest on the menu, 1. 5. This bag will help you get some antioxidants from the grapes and there's vitamin C in the apple. These Are The Healthiest Things You Can Order At KFC. 'It does however contain a lot of salt, so drink lots of water! 'If you sprinkle cinnamon on your pie, you can help slow the release of sugar (that’s a lot of cinnamon though).'. Apple and Grapes Fruit Bag (46 calories): 1. "Treating yourself to a meal at a restaurant doesn't mean you have to go off track. 1. To inquire about a licence to reproduce material, visit our Syndication site. Calling all fast food lovers: You can actually get paid to eat KFC. 'Just don’t add extra sauce as it is already smothered in it. I think they have corn, but that's probably drenched in butter. What I had was horribly greasy that I couldn't even finish it. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. UK; Subscribe Sign In. Now let’s switch gears and look at the nutrition facts and my suggestions for healthiest dishes at KFC. Sooo viele Geburtstagsgrüße für den Colonel. 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Below you will find a set of tables that include every menu item available at this restaurant. A quarter chicken breast is only 278 kcals, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. By Rheanna O'Neil Bellomo. Small Italian pizza (112 calories per slice): THE FOUR HEALTHIEST MENU ITEMS AT PIZZA HUT. 'They also do "little" bunless bun options, which would be better but I chose to compare the normal bunless options. "Whilst calories are ‘king’ when it comes to weight loss and weight maintenance, they don’t take into account the nutrient composition of the food - which is equally important for health and well being. 4. ', 3. Are you at KFC because you have no other choice? Plus it's served with vegetables for antioxidants and fibre. KFC's Zinger Burger is only 450 kcals. KFC Kentucky Grilled Chicken is marinated, seasoned and slow grilled to juicy perfection for a taste so good, you might never grill again. Well, Subs are surprisingly low calorie (that also depends on how big you're going). News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. Supergrain Salad (489 calories with medium chicken): 3. New grilled options are always a better choice than fried, and the Colonel even offers some healthy sides to round out your Southern meal. "It is good news that they highlight meals under 600 calories - in line with PHE One You campaign for 400/600/600 calories a day plus a couple of healthy snacks.". Beanie Pitta (cheddar cheese, chickpea and sweetcorn burger in pitta bread) (540 calories): 5. Nutritionist Helen Bond told the Sun: "This free restaurant and fast food guide, as part of the Healthy Happy Mum Plan manual, will help people who are calorie and weight conscious make more informed choices on the type of food and drink they consume while out and about. Leading Harley Street nutritionist Rhiannon Lambert told The Sun: "Calories have proven useful in estimating the food requirements of large populations and they’re an important guide in terms of the energy food provides, but it’s not as simple as just that. You can WhatsApp us on 07810 791 502. "We want you to use the guide to help you focus more on what you CAN have and rather than what you can’t have. Butterfly Chicken (331 calories at medium spice): 4. No double downs here. 'It's also low in calories and would go well with a side of veggies.'. Chicken or vegetable pizza (102-122 calories per slice): 4. Trump slams CNN over boss Jeff Zucker's hacked conference calls in which he tells staff not to 'normalize Trump's erratic behavior' - as network reports Project Veritas to cops for 'spying on them', Chuck Schumer says Democrats didn't take the Senate because sex-scandal hit North Carolina candidate Cal Cunningham 'couldn't keep his zipper up'. But again, beware of your saturated fat intake and salt throughout the day. Share on Facebook Share on Pinterest Share by Email More Sharing Options. She says: 'I love that this place provides bunless options. 'If you add your own addition of avocado or take out the sauces and cheese and leave just the onions, salad and pickles, it's quite low in salt and calories.'. 'This is a better option but beware as extra dressings will add sugar and it is very high in fat. 'Rice is a better option than bread and easier to digest too.'. When you're counting calories, it can feel like eating out is totally off the menu. Brownie Ice Cream Slice (324 calories): 1. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. View our online Press Pack. King. As damning test results show antibodies were in US in December - WEEKS before China raised alarm - growing global evidence points to a cover-up, 'It's a f***ing joke!' Published: 02:42 EST, 27 October 2016 | Updated: 08:21 EST, 27 October 2016. IS THERE A HEALTHIER OPTION AT KFC? 4. But, KFC actually has more healthy options than many fast food or quick service restaurants. Also, KFC using MSG in their recipe and we gave that a miss too. ', The Bunless Bacon Burger at Five Guys is one of the healthiest items on the menu, according to Rhiannon. We ensure that nutritional and allergen information is quick and easy to find in store and online, so you can check before you order. Whether you're a veggie or fan of the Meatball Marinara, there's something for everyone on this list. You don't have to calorie count, but if it's something that works for you, the Healthy Happy Mum Plan might be helpful. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, How did Covid REALLY spread around the world? Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. There is something about the crispy chicken with a ranch dip, baked beans and a side of spicy fries that makes you think you might have had a taste of heaven. A Look Up Close: KFC. "Use this calorie information as a steer to your food choices, but where possible cook from home using quality plant foods ingredients (whole grains, pulses, nuts, seeds and fruits and vegetables), so you know exactly what is going into your food.". Legendäre Birthday Moves. Tasty, drippy, delicious gravy. You don't have to. Don't want to give up that finger lickin' good chicken? To give you an idea of what a smart order at KFC looks like, here are four orders that satisfy comfort-food cravings without creating a roadblock to healthy … But, to my surprise, KFC does have some healthy choices! News. Yahoo Style UK. "By becoming engrossed in counting calories and restricting our food intake, it may result in becoming more and more confused in regards to what it means to be healthy and encourage an unhealthy relationship with food. Flamin' Wrap (305 calories): 'It's lower in calories and sugars than the salad, but also lower in protein too, making it a bit of a compromise in terms of keeping you full.'. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. ', 1. Eko Fresh & Timur. Original Recipe Salad (345 calories): 'Being high in protein and low in sugar makes this salad filling,' says Rhiannon. KFC boss says healthy fast food does NOT work after the failure of its alternative menu. Apple and Grapes Fruit Bag (46 calories): 'This is obviously going to offer you nutrition and fibre. Carrot Sticks (34 calories) 'Beta carotene in carrots is good for eye health, and these sticks are fibre-rich, low in fat and super low in calories, as well as counting towards one of your five-a-day. ', Rhiannon says keep Pizza Hut as a treat - but if you're going to eat there, choose a pizza with chicken and vegetables on it (pictured). The pair has put this eat out guide together as part of their Healthy Happy Mum Plan, which is all about healthy, sustainable weight loss. Lowest calorie option: Shaker Side Salad (18 kcals), Highest calorie option under 500 kcals: The BBQ Chicken & Bacon One - Crispy (500 kcals). Click here to upload yours, Proud ‘catfishes’ show off transformations which have men drooling- then fleeing, A fake Xmas tree & tinsel is 'common' - here's how to get the decor 'right', Mum breaks down after pal asks her to return blanket she buried her dead baby in, Mum asks for help with her 6-year-old daughter's maths homework & gets savaged, Mum grabs ten Quality Street advent calendars as B&M flogs them for £1.49, ©News Group Newspapers Limited in England No. Chicken or vegetable pizza (102-122 calories per slice): 'Get some protein from chicken and a mix of vegetables, of if you choose the margherita and you fancy a side go for seven BBQ Chicken Wings as they are the lowest in sugar and offer some good protein to keep you full. We are no longer accepting comments on this article. Lowest calorie option: Turkey Breast (108 kcals), Highest calorie option under 500 kcals: Spicy Italian (482 kcals)10. Whenever I think of KFC, I think of fried chicken and biscuits. The comments below have not been moderated. "Healthy" and "KFC" is an oxymoron. That’s right gravy fans, this Christmas your local KFC is all about that good stuff. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. At KFC we know that people are more concerned than ever about eating well. King Fish with salad (295 calories): 'Fish is a fab source of lean protein with lower fat content than the chicken, so take away the bun and add to the salad. https://www.heart.co.uk/lifestyle/food-drink/perfect-kfc-recipe-recreate-at-home Brownie Ice Cream Slice (324 calories): 'Dessert wise, the Brownie Ice Cream Slice contains the least amount of sugar, salt and calories. To see all content on The Sun, please use the Site Map. You can find out about more fast food options on the full guide. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. KFC home delivery now available throughout Greater London with Just Eat. Bunless Hot Dog (210 calories): 'At just 210 kcals, this is lower in saturated fat than the burgers and lower in calories but it is slightly lower in protein. Fillet Steak and Chargrilled Veg Pitta (434 calories): THE FIVE HEALTHIEST MENU ITEMS AT MCDONALD'S. 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For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Turns out that a McDonalds cheeseburger isn't nearly as calorific as we thought it'd be, Katie and Terri have put together a guide to dining out or ordering takeaway, all at under 600 kcals per dish, McDonald's Fries (Medium) contain 337 kcals, Everyone went wild when Nando's announced they were introducing halloumi sticks to their menu earlier this year - and they're not *too* calorific, Health bosses published that campaign last year, MYTH BUSTERS Nine health myths busted and it’s good news – carbs and fat ARE good for you, Independent Press Standards Organisation (IPSO), Large Classic Slice of Veggie Supreme Pizza -, Large Classic Slice of Meat Feast Pizza -, Coconut and Chocolate Ripple Gelato, 1 scoop -. ', 5. They're just 30 calories and have all the benefits of an apple.'. That was when I didn't give thought to what I ate, from where it came, or what was doing to my body-- negetively or positively. Share on Twitter. Which UK chain restaurant is home to the nation's unhealthiest burger? The best meal options on KFC's menu are in red. So, is KFC a healthy restaurant? Oct 7, 2016 Getty Images. 'You can add cheese as an optional extra, which is great as one slice is low in calories, and adds an extra 3g of protein and no sugar. Heinz Garlic Sauce (89 calories): 'If you must get a sauce grab the Heinz garlic sauce, as it is the lowest in salt and sugar. London-based nutritionist Rhiannon Lambert says there is - and has told FEMAIL the healthiest items on the menu at six of the UK's biggest fast food chain restaurants. HERE'S A TASTE OF WHAT THIS … But over the last few years, the rising demand for lighter, less calorific meals has seen the most popular fast food chains offering a much wider range of salads and healthier options. Biden trolls Trump by saying Bill Barr will need to go into 'witness protection' after admitting there's no evidence of large-scale vote fraud, We want what the Brits have got! KFC has abandoned its drive to introduce healthier baked chicken products on its menu because nobody wanted to eat them. "The idea of not being able to eat out when on a diet is a complete myth," said Terri. London-based nutritionist Rhiannon Lambert says there is - and has told FEMAIL the healthiest items on the menu at six of the UK's biggest fast food chain restaurants. KFC - Legendär lecker. 5. ', 4.