Make the dip first. Serve each wedge with a dollop of cilantro yogurt sour cream. Yield: 12 Servings. One large ear of corn makes about 1 cup of cut corn. In small bowl, mix yogurt, 1 cup loosely packed cilantro and cumin; Set aside. Salt and pepper to taste. You can use it to top grilled meats or vegetables or just as a tasty dip. Serve each wedge with a dollop of cilantro yogurt dip. Cumin Instructions. Refrigerate leftovers within 2 hours. DIRECTIONS: Lay tortillas on a clean work surface. GREEK YOGURT BLACK BEAN DIP. Note: One large ear of corn makes about 1 cup of cut corn. Tzatziki is traditionally made with strained sheep or goat’s yogurt, but that can be very hard to find in the U.S. That’s why I opt to use Greek yogurt, which is a strained yogurt that’s both thicker and higher in protein than regular yogurt. Cut into wedges and serve. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 275 people on Pinterest. Reheat leftover quesadilla slices in the oven. Transfer to a cutting board and slice each quesadilla into 6 triangles. Trust me! This dip is refreshing, herby, tangy and healthy enough to add creaminess to this dish. Serving Size: 1 quesadilla. Discover (and save!) Blend until smooth. As I discussed earlier in the week, this month is National Nutrition Month where we as registered dietitians aim to increase awareness of overall good nutrition choices. Yes, you can substitute sour cream for the Greek yogurt 1:1. https://www.delish.com/.../recipes/a54461/greek-quesadillas-recipe Notes on making Greek yogurt dips: You can use nonfat, 2% or 5% plain Greek yogurt; whatever you have on hand. We can’t wait to try some new countries – but for now, Greece certainly does the trick! Repeat with remaining quesadillas. Drain and rinse all canned vegetables under running water. Dietitian’s Dish. Use strawberries or a mixed berry combination for the fruit in the fruity yogurt dip. Hence I quickly whipped up a very simple dill and mint yogurt dip to go with the quesadillas. Tzatziki is a traditional dish in Greece that has been made for centuries. It’s a gluten-free, low-calorie snack that you can serve with all kinds of Healthy dippers. Notes . For a full meal, serve quesadilla with a Little Green Salad. Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. Refrigerate leftovers within 2 hours. In a small bowl mix together the nonfat yogurt, cilantro and lime juice. Repeat with remaining quesadillas. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Sprinkle slivered almonds on top. This crowd-pleasing recipe can be used as a dip or as a greek yogurt sauce. https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip Top greek yogurt chicken quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Time to Make the Confetti Quesadillas. See more ideas about recipes, food, greek yogurt. All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make. Quesadillas are a common go-to meal for us, but we’d never tried them with Mediterranean flavors. Make the Cilantro Yogurt Dip. Of course, eating a well-balanced diet and being physically active are essential parts to leading a healthy lifestyle. Let’s get started! https://www.seriouseats.com/2011/08/recipes-with-greek-yogurt-we-love.html Variations. basil. https://www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip It compliments the taste of the quesadillas and instantly uplifts the overall flavors. Tzatziki . CILANTRO YOGURT DIP (makes about 1-1/2 cups): * If using Greek/strained yogurt: In a small mixing bowl, add yogurt; stir in salt and cilantro. The pesto dip calls for pesto. The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. We are going to show you how to take greek yogurt and transform it into tasty greek yogurt sauce, dips, and more. Share this: Nutrition. Prep time: 15 MIN. Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip Cookie and Kate fresh dill, tortilla, red pepper flakes, olive oil, plain greek yogurt and 9 more PRO Just like Hummus Slaw, this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe. Apr 29, 2020 - Recipes made with Greek Yogurt. Tips: The beans in this quesadilla are a great source of filling lean protein and dietary fiber. 7. Making Greek quesadillas. In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, and ½ Tbsp of reserved oil from the sun dried tomato jar. 6. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. Cut each quesadillas into wedges and serve immediately with the dip. Cut each quesadillas into wedges and serve immediately with the dip. This recipe is quite similar to the Greek yogurt dip that uses jalapeños or dill with the bites of garlic and onions. See more ideas about Greek yogurt dips, Yogurt dip, Recipes. Mix together nonfat yogurt, cilantro and salt to make the dip. Print English & Spanish Together. Serve warm with quesadilla … This tangy Greek dip is the perfect addition to this quesadilla. This yogurt dip is very versatile. Turns out the quesadilla lends itself well to ethnic interpretations (much like our experiments with Mexican and Greek pizza). While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. They will get soggy in the microwave. 2 Cups Fat-Free, plain greek yogurt 1 Cup Cilantro, finely chopped (loosely packed) 1 tsp. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1074812 Print Color. https://laterrafina.com/recipes/artichoke-chili-quesadillas Cook time: 20 MIN. You make this dip before a barbecue or a game night. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. Veggie Quesadillas with Cilantro Yogurt Dip. Wash all produce under running water. Dec 27, 2019 - This Pin was discovered by Andrea Champlin. Print B&W. 8. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Use leftover yogurt dip in my Greek Farro and Chickpea Salad with Herbed Yogurt, or as a veggie dip. chicken and 1 Tbsp. Spread each tortilla with 2 Tbsp. Refrigerate leftovers within 2 hours. https://recipeforperfection.com/greek-yogurt-dip-for-veggies-and-chips I love using homemade basil pesto but you could substitute a store-bought variety as well. Cut each quesadilla into 4 wedges (12 wedges total) and serve 3 wedges per person with about ¼ cup of the dip. Usually quesadillas are good on their own, but even better when served with a delicious dip. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes Mix together nonfat yogurt, cilantro and salt to make the dip. Prep time: 15 minutes Cook time: 20 minutes Makes: 12 quesadillas Nutrition Facts: View Label. your own Pins on Pinterest