1/3 c cocoa nibs. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. My karak tea recipe has arrived, just in, Giveaway!! In this recipe, I use coconut butter OR coconut oil. ( Log Out /  In food processor, combine nuts & dried fruit. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe ( Log Out /  In a small bowl, pour boiling water over dates, and set aside to cool. 24 bars . Gluten free, grain free, sugar free and dairy free. These 5 ingredient homemade date nut bars have one down side though. Your email address will not be published. I store mine in the freezer with baking paper in between and they are perfect every time. Date Nut Dream Bars. Don’t forget to pin for later! Place the biscuit crumbs in a large bowl, add the melted butter and cinnamon if using and mix well until combined and all the crumbs are evenly moistened. If you follow me on instastories then you know my obsession with coconut dates. And I’m not talking about places where you go have a beer or a few drinks with friends. Today I’m sharing with you something on the healthier side. Change ), You are commenting using your Twitter account. 2 large eggs at room temperature. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. I really liked the result. These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. Cut into 16 squares. Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. Easy and absolutely delicious, these date bars have a biscuit base, and layers of dates, walnuts and coconut all topped with a sweetened condensed milk drizzle. Since there isn’t a lot of butter in the recipe, this will make it easier for them to bind with the melted butter. Plus they’re free of gluten, dairy, soy and eggs, and sweetened with dried fruit and just a touch of raw honey. Finally, sprinkle on the shredded coconut. (If dough is not coming together, add one tablespoon of water and continue blending.) 10 digestive biscuits, 12 graham crackers (6.5oz). Preheat the oven to 350 F (180 C). Scatter the dates evenly on the base, followed by the chopped walnuts. Change ), You are commenting using your Google account. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. These nut bars look so delicious and easy to make, I can’t wait to try out this recipe for my family! A decadent raw bar rich in natural sweetness from Medjool dates! Pecans would be lovely. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Crush the digestive biscuits or graham crackers into a fine powder either by using a food processor or by placing in a large ziploc bag and whacking with a rolling pin. If the mixture is still too dry and crumbly add more liquid a little at a time. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. The pan that I filled measures about 5 1/2 x 3. Believe me: a small piece does the trick and unlike most of the so-called “health” bars you find on the shelves, they are actually healthy! The rich, molasses-like notes of the blended dates … Heavenly date bars that are deliciously good for you! Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Drizzle the condensed milk- I do this in a zig zag fashion. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a … Almonds - adds a foil to the sweetness in the date … The topping isn’t too sweet: Bars topped with sweetened condensed milk- like 7 layer bars- usually use a whole can, around 400 g on top. Please read our disclosure policy. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this … These sound like the perfect snack – we have been making and eating a lot of snacks during this lockdown period so will certainly be giving these a try too! Change ). Firmly press dates into coconut, covering bottom of dish. what you need. Sorry, your blog cannot share posts by email. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the … They are often served with coffee or tea, and are especially popular in Ramadan, when Muslims usually break their fast with dates- this is a fun spin-off. Make sure the crumbs are really fine and powdery. The texture does not hold well at room temperature. These 5 ingredient homemade date nut bars have one down side though. I’ve made these with a mix of toasted almonds & hazelnuts (which makes them taste like nutella), and also with a mix of raw almonds and brazil nuts (which are super high in selenium, a trace mineral that can boost metabolism.) 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Should the oven be turned on from up and down? Drizzle the condensed milk- I do this in a zig zag fashion. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. There are three things you’ll always find- a biscuit base, dates as a filling, and sweetened condensed milk that is baked until golden and bubbly. Cook over LOW heat for 5 minutes, stirring constantly. Walnuts: I think dates and walnuts are a natural pairing, but feel free to sub for any nut of your choice. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Not too sweet, these make the perfect bite for dessert. You probably have the 5 ingredients such as: oats + dates + coconut oil + eggs + Almond Butter that go into these bars, hanging out in your kitchen. Mom's Date Nut Bars No holiday visit to Mom’s was ever complete without her sending me home with a box of her famous date nut bars. Your hands are your best tool here! I then used a wooden rolling pin to whack the bag, and roll over it until I had fine crumbs. I make our bars in a 9×13 pan. Paleo Nut Energy Bars. Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. These sound delicious :0) I make something similar with coconut oil, butter, tahini, carob powder, ground toasted black sesame, gelatin, and a pinch of salt. Remove and add vanilla, nuts, coconut and rice cereal. I also really like having these slightly warmed in the microwave with a scoop of vanilla ice cream on top. So what are you waiting for? Tips make coconut date balls. These Keto Nut Bars are perfect for avoiding that – grab one as you head off and they will get you through until dinner time. I’m talking energy bars. Double Mint Chocolate Date Nut Bars with matcha coconut butter. Ingredients. These date nut bars are unbelievably easy, and a perfect mix of texture and flavor. Line an 8”x8” pan with parchment paper, allowing the ends to hang over the sides of the pan. These are my new favorite! Combine the dates, sugar, butter, and beaten egg in a heavy skillet over low heat. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). Everything goes in a bowl and sits over the pilot light on my stove until liquid. Rubbing the nuts in a dish towel and letting the skin fall away works well. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. You are right, dates are sweet on their own. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. All you need is a food processor, dates, nuts, … But clarified butter gives these bars an unbeatable flavor. For advice on substitutions, check the “what do you need to make these bars” section above. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. If you’re looking for something different and need sugar-free recipes, you’ll definitely want to check out my Keto Diet Recipes page! 1/3 c cocoa nibs . I especially like that you reduced the amount of butter and sugar. 1/4 teaspoon salt. Coconut sugar - is the perfect foil for dates. Enter your email address to follow my blog! Again, we don’t use too much at all. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. 1/2 cup plus 1 1/2 tablespoons King Arthur unbleached all purpose flour. If date nut is not for you, this recipe is also yummy with dried cranberries or cherries as a dried fruit substitute. For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. medjool dates; nuts (I used a blend of cashews, almonds and pecans) cacao (or unsweetened cocoa) pure mint extract ; dairy-free dark chocolate; coconut oil; coconut butter; matcha green tea powder; So these mint chocolate bars are much like my Simple 3-Ingredient Date Nut Bars… This entire Turkey and SO many, AMAZING. I’m clearly biased, but the recipe I came up with for these date nut bars is hands down my favorite. If you haven’t made Keto Coconut … Let cool completely before putting into the food processor, otherwise you will make nut butter! The powdered sugar topping is a must for enhanced flavor. Vegan, paleo and a great healthy treat. Caramel Date Bars. I have been making these bars for over 30 years and we have them all year. If you liked this recipe, you might like: Did you make this? The problem is that even on sale they are $1 each. Heavenly date bars that are deliciously good for you! Even if you’re unsure about using dates, you’ll find they are fantastic in cookies. Just enough butter to hold the crust together, but not so much that they are heavy and greasy. maple syrup, coconut flakes, bananas, vanilla, salt, mini chocolate chips and 3 more. Scrumptious! Prepare an 8×8 inch square pan by lightly greasing and lining with parchment paper. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. Since then, dates became a favorite sweetener in my kitchen. That’s what makes these bars an even better snack. I also think you should play around with different combinations of nuts, and you can change the texture by pureeing the mixture more or less. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. I would totally love to make some since I have a huge bag of dates in my pantry! It was gone very quickly, so adjust accordingly! Melted butter: to bind the crumbs together. My favorite bar included the following: 18 Medjool Dates (pitted) 1 cup almonds. Water - helps make the date layer spreadable. Makes 16 bars. Because … 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted, 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Also, if you’re using hazelnuts you’ll need to remove the brown skins from the nuts after toasting them. Mar 31, 2017 - No-Bake Mint Chocolate Date Nut Bars! So, store in the refrigerator and EAT THEM COLD.. Made from just a few simple ingredients, these homemade chocolate It’s just a small amount so it’ll be fine. Great with coffee! ... You may also replace it with regular butter or even coconut oil. You can use a food processor, or do what I did, and place the biscuits in a large ziploc bag. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. Dont use all that! This is one of my favorites: with coconut and dates, almonds and cashews. Scatter on the crust the dates then the walnuts. You won’t need to spend money buying expensive energy or snack bars once you see how easy it is! 1/2 c cacao. Coconut Date Cookies are such delicious cookies. ( Log Out /  I could start listing their many uses…but I think you should make them instead and then tell me your favorite time of day to eat them. Addictive. Delicious! They are pretty awesome, they are totally healthy, containing only dates, nuts, and maybe some figs/other fruit. ! Nut bars. Combine date paste with nut butter, honey, salt and cinnamon and briefly cook on the stove until combined. Chill granola bar until set then cut into individual bars … 1/2 teaspoon baking powder . They probably won’t last you that long, but they hold up very well and taste just as good a few days out. Optional step: melt chocolate in a double boiler (or microwave) and drizzle over bars. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. These Date Almond Butter Bars are so easy to make. The bars need around 20-25 minutes in a 350 F (180C) preheated oven. 1 cup mixed nuts (I had a mix from Sam’s Club with cashews, almonds, Brazil nuts, macadamia nuts, and probably a few I can’t remember) Great for lunch boxes or to take on outdoor adventures! FAMILY FAVORITE! It isn’t sweetened and it isn’t sticky, just gives a hint of coconut flavor. They are chewy, soft, crunchy- makeing the perfect superfood energy pick-me-up after a workout or first thing in the morning! Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. You’ll mix up all of those protein-packed nuts and sweet dates and add in egg whites, cinnamon and a touch of vanilla. Healthy no bake date and nut bars. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Pulse until well combined. They are going to love it! AND, they are gluten free as well as refined sugar free! You can double the recipe if you need more than a few bars. Dates - are a major part of these delicious layered bars. Coconut Date Cookies are so delicious. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Dairy-free butter - is the creamy buttery taste in the crust. Makes 16 bars. Yes, and you can prepare two 8×8 inch pans or one 9×13 inch pan. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Press down hard into a buttered 9 x 9 inch pan. … Scatter on the crust the dates then the walnuts. Recipe by Irmgard. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Melt the coconut oil, then add the cacao powder and honey. Your email address will not be published. I like having these plain with coffee or tea. Dates are our favorite fruit to put in bars and combined with nuts give a just right flavor. Since then, dates became a favorite sweetener in my kitchen. For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. While stirring constantly, cook for 5 to 7 minutes until the mixture is bubbly. These coconut date bites are quick, easy, and require no baking! Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Enter: Paleo Nut Energy Bars. Drizzled the condensed milk in lines evenly over the top. The dates are sweet enough, and this way the delicious bubbling condensed milk topping doesn’t overpower the rest of the bars. I posted a karak recipe yesterday, so it felt fitt, Finally! I’m absolutely addicted. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ), […] Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache […]. If you use gluten free biscuits for the base crust, you definitely can! Ingredients: 1/3 cup blanched almonds, roughly chopped; 1/4 cup raw cashews, roughly chopped; 1/2 cup dessiccated coconut I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. Add the cacao, salt and 1/4 c of the reserved  soaking liquid. The texture does not hold well at room temperature. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Add the vanilla, rice cereal, and pecans and stir to combine thoroughly. 1/2 c cacao. It’s a winner! A while ago I posted about date paste. Add the coconut evenly over the top and the bars are ready to bake! Wisk until smooth. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. And traveling whenever possible! The base is a delicious, buttery shortbread and I love the butter icing. So, store in the refrigerator and EAT THEM COLD. Wet your hands and form dough into 2 tablespoon-sized ball. Set aside a let cool. But, if you have smaller noor variety, then use 18 dates … we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme. Pulse until a paste begins to form but the nuts are still chunky. Coconut Ginger Date Bars Twin Dragonfly. Water - helps make the date layer spreadable. fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. Add cinnamon if using, mix well, and press the crust into a prepared pan. Line it with oven-safe parchment paper or aluminum foil and spray the it with some coconut oil spray so that the bars don’t stick to the paper. Tag two friends to win a sushi, @ashasbahrain is apparently an institution in Bahr, Cozy and comforting new Italian restaurant @cafefa, Happy Turkey day!! 1 tsp fine sea salt. For this recipe, all you need are dried dates, nuts, cocoa, chocolate chips, and a splash of pure vanilla extract. ( Log Out /  In a large saucepan, place ½ cup agave syrup, water, raisins, and dates. Not to mention they’re made up of only 3-ingredients: dates, almond butter, and coconut. If you’re interested in other bar options, check out my Simple Nutty Granola Bars or Chocolate Chip Cashew Date Bars. They have been a huge hit with anyone that has tried them so hope thats the case with you too! Detoxify, Energize & Strengthen - Post-Workout Foods to Support the Many Benefits of Exercise by Ashley Ondrick | Robinson MD. Coconut: I used dessicated coconut, the shredded almost powdery stuff. Give these a try the next time you want a delicious Oatmeal Cookie with a twist. An excellent substitute would be graham crackers. Have gotten rave reviews from anyone whose tried them! One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. Roll in remaining shredded coconut. Be the first to review this recipe. Being no-bake, they require very less time to prepare. Change ), You are commenting using your Facebook account. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! People are really into their bars. 17 people made this. All you need is a food processor and about 30 minutes! This recipe is perfect for an 8×8 inch square pan, but you can double it to make a 9×13 pan. Date bars are basically portable bars that have a crust and feature fresh dates. Given this, I consider these Paleo Date Walnut Bars a very healthy dessert! The conventional chocolate process then roasts these beans at high temperature which changes the molecular structure of the cocoa bean; reducing the enzyme content and lowering the overall nutritional value (then sugar, soy lecithin and sometimes even other oils are added to make the creamy chocolate bars we love so much.) Combine butter, dates and brown sugar (or Splenda) in saucepan. Soak for 15-30 minutes or until the dates are soft. Dates - are a major part of these delicious layered bars. Press the mixture into the prepared pan and refrigerate while you make the ganache. Oil a 9×13 pan with a little coconut oil and set aside. Sprinkle coarse sea salt over the top of the ganache, then place the bars back into the refrigerator for another hour until hardened. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. I actually couldn’t believe how good these were! This recipe is for a mini-loaf, but it can be easily doubled to share. Cinnamon Powder: to add a little flavor to the crust, optional but I really like this. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. They rock, and I love them, especially post workout, because they are sweet like a treat, but don’t have added sugar, preservatives, etc. Required fields are marked *. I went to the. You can substitute sweetened shredded coconut if you like. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. Bake 20-25 minutes until golden brown and set. As dates are very sweet to taste, these bars require no extra sugar at all. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the ingredients on hand already. Date bars. Add the coconut evenly over the top and the bars are ready to bake! The nuts can also be omitted for those with allergies. I was going broke eating them. Coconut sugar - is the perfect foil for dates. Remove the pan from the heat. Way too much for snacks in my book. Drizzle the condensed milk- I do this in a zig zag fashion. Medjool Dates work the best. The base isn’t too buttery: If you compare the crust of these date bars to a typical biscuit base, like the one used in 7 layer bars, it actually has half the butter. or swap tahini for another nut butter.) Press granola bar mixture into a glass pan. L. Recipe by: Lacy Wilson. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven… Great for lunch boxes or to take on outdoor adventures! Set Aside. Paleo I made it! 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. Preheat oven to 325 degrees F … Dates: I like using soft sticky dates for this, Medjool would also do very well, but chop them in quarters instead of halves, because they won’t melt in as much. They are awesome for a snack, perfect for breakfast on the run, and will easy satisfy your dessert cravings. You don’t want to leave it too … Pour into a bowl and stir in the cacao nibs. Cacao is an amazing superfood – and any reason to eat more chocolate is always a good idea! Add the coconut evenly over the top and the bars are ready to bake! The nuts get toasted and delicious in the oven, but be careful not to over bake or the dates will dry out and you risk the nuts burning. Simmer for 10-15 minutes. Let the bars cool completely before lifting out of the pan and slicing into even squares. Notify me of follow-up comments by email. This post may contain affiliate links. Press crumbs tightly into the base of the prepared pan. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Scatter on the crust the dates then the walnuts. Post was not sent - check your email addresses! Tips make coconut date balls. Stir until well blended. You can double the recipe if you need more than a few bars. Of all her confections, this was the one that everyone craved. Bars like these chocolate chip date nut bars are comparable to Lara Bars in terms of ingredients and texture. … Pour over the top of the bars and refrigerate for 10 minutes until the ganache starts to harden. A decadent raw bar rich in natural sweetness from Medjool dates! Biscuits for the base: I used digestive biscuits, hugely popular British biscuits found widely in the UK and Middle East. Cacao nibs are cacao beans that have been peeled and chopped up, and cacao powder is made by cold-pressing the un-roasted cocoa beans thus maintaining the living enzymes. For a higher yield, reduce the size of the balls. Just a few simple ingredients in a good proportion turned into something heavenly. These bars are nutritional powerhouses – full of antioxidants, minerals, fiber, protein, healthy fats and raw chocolate! If toasting your nuts, heat oven to 350°, place your nuts on a sheet tray and bake for 5-10 minutes until golden and fragrant. This is a great recipe. Vanilla extract and almond extract add flavor. How to make these Date Almond Butter Bars? I’m a big date fan, and when I saw this easy recipe, I had to try it. A creamy and nutritious snack! I bet you’ll keep coming back for more, too. Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. Almonds - adds a foil to the sweetness in the date layer. Store in a tightly covered container at room temperature for 3-4 days. Granola bars. There are many variations of this recipe and I have tried several. The crust is made by crushing the biscuits into a fine powder. These easy raw chia date bars take as little as 10 minutes to make! It is a very versatile recipe because you may substitute whatever dried fruits or nuts you have on hand for what the recipe calls for. This is the one I like best. Once the bars are a light golden brown and condensed milk has set, they are ready! These easy raw chia date bars take as little as 10 minutes to make! I feel like everyone in the Middle East has their own version of these bars- especially in the GCC. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! 1/2 cup sugar. They're gluten free, grain free, Paleo and vegan. Caramel Date Bars. I can’t wait to hear what you come up with! Chocolate as we know it comes from cacao beans found inside the fruit of the cacao tree. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. (Add anything: shredded coconut, pecans, sesame seeds, etc. These date bars look amazing! Refrigerate the date … I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. Cut into 2-inch squares. Bars can be kept at room temperature or refrigerated for 2-3 weeks (like they’re really going to last that long! Simply measure out your dates into a glass container and pour boiling water over them until they’re completely submerged. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Soak your dates: Seriously, in my first trial run of this recipe I did not soak my dates and it did not go well. You don’t want to leave it too long or the chocolate will harden and break out when you will slice the bars.

date nut bars with coconut

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date nut bars with coconut 2020