Fitness Goals : Heart Healthy. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). A classic Caribbean side dish traditionally served as an appetizer or with your favorite meal. Heat oil in large skillet over medium-high heat until hot but not smoking. Serving Size : 2 oz. 252 / 2,000 cal left. Daily Goals. Percentages are based on a diet of 2000 calories a day. 2 %1 gProtein. In 2 very large nonstick skillets, heat the oil until shimmering. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. Calorie Goal 1,748 cal. Estimate calories in Fried Sweet Plantains and other nutrition facts. by: ASFERR; Calories in Green Plantain Soup(SOPA DE PLATANO VERDE) by: CD1253470 a great tummy tamer ! Meanwhile, cut 44 %13 gFat. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Working in batches, fry the plantains in a single layer over moderate heat, approximately 7 to 8 minutes per batch, turning occasionally, until deep golden and tender. Homemade - Fried Sweet Plantain. Nutrition Facts - Similar Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) Log Food. How does this food fit into your daily goals? : Calorie breakdown: 44% fat, 54% carbs, 2% protein. There are 45 calories in a 1/4 cup of sliced Plantains. 252 Cal. ... Calories in Sweet Plantains. With the addition of fat, they will take longer to digest, adding a slower and more steady source of energy for your body. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. Get full Nutritional Information about Fried Sweet Plantains and other 1,5 million foods on RecipeOfHealth.com Fried Sweet Plantains. There are 562 calories in 1 medium Fried Plantain. These sweet ripe plantains are sliced and fried to perfection, leaving them crisp on the outside and soft on the inside. Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat Drain the plantains on a paper towel-lined rack and, if … 54 %36 gCarbs.

1 fried sweet plantain calories

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1 fried sweet plantain calories 2020